10.0 km | 01:09:09 | 06:54/km日期: 2019-12-12 18:13 - 卡路里: 459 Cal - 總步數: 12832 - 平均步頻: 185 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 75%
Pace: 07'17" / 07'03" / 07'00" / 06'54" / 06'58" / 07'13" / 07'02" / 06'46" / 06'22" / 06'09" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'10") | 1001 / 1001 | 187 / 72 |
| 2 | | 07'07" (+01'00") | 1000 / 2001 | 184 / 76 |
| 3 | | 07'00" (+00'53") | 1001 / 3003 | 184 / 77 |
| 4 | | 06'59" (+00'52") | 1000 / 4004 | 184 / 77 |
| 5 | | 06'56" (+00'49") | 1001 / 5005 | 184 / 78 |
| 6 | | 07'19" (+01'12") | 1000 / 6005 | 181 / 75 |
| 7 | | 07'03" (+00'56") | 1001 / 7007 | 184 / 76 |
| 8 | | 06'47" (+00'40") | 1000 / 8008 | 185 / 79 |
| 9 | | 06'22" (+00'15") | 1000 / 9008 | 188 / 82 |
| 10 | | 06'07" | 1001 / 10010 | 192 / 84 |
| 11 | | 05'03" | 6 / 10017 | 180 / 110 |
12月累積里程 :
156.92 km 
Mizuno waveshadow藍 累積 :
1890.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'03" | 00:14'20" |
| 3 | 07'00" | 00:21'20" |
| 4 | 06'54" | 00:28'14" |
| 5 | 06'58" | 00:35'12" |
| 6 | 07'13" | 00:42'25" |
| 7 | 07'02" | 00:49'27" |
| 8 | 06'46" | 00:56'13" |
| 9 | 06'22" | 01:02'35" |
| 10 | 06'09" | 01:08'44" |
| 10.0 | 23'16" | 01:09'09" |
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