13.0 km | 01:24:06 | 06:27/km日期: 2019-12-09 18:26 - 平均心率: 156 - 卡路里: 1202 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 58%
Pace: 05'28" / 08'51" / 08'36" / 06'03" / 06'03" / 06'20" / 06'57" / 06'35" / 06'36" / 06'31" / 06'40" / 19'57" / 07'14" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 06'27" (+01'03") | 1000 / 2000 |
| 3 | | 06'58" (+01'34") | 1000 / 3000 |
| 4 | | 06'02" (+00'38") | 1000 / 4000 |
| 5 | | 06'03" (+00'39") | 1000 / 5000 |
| 6 | | 06'20" (+00'56") | 1000 / 6000 |
| 7 | | 06'57" (+01'33") | 1000 / 7000 |
| 8 | | 06'34" (+01'10") | 1000 / 8000 |
| 9 | | 06'35" (+01'11") | 1000 / 9000 |
| 10 | | 06'31" (+01'07") | 1000 / 10000 |
| 11 | | 06'40" (+01'16") | 1000 / 11000 |
| 12 | | 07'01" (+01'37") | 1000 / 12000 |
| 13 | | 06'14" (+00'50") | 1000 / 13000 |
| 14 | | 18'50" (+13'26") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 300.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 08'51" | 00:14'19" |
| 3 | 08'36" | 00:22'55" |
| 4 | 06'03" | 00:28'58" |
| 5 | 06'03" | 00:35'01" |
| 6 | 06'20" | 00:41'21" |
| 7 | 06'57" | 00:48'18" |
| 8 | 06'35" | 00:54'53" |
| 9 | 06'36" | 01:01'29" |
| 10 | 06'31" | 01:08'00" |
| 11 | 06'40" | 01:14'40" |
| 12 | 19'57" | 01:34'37" |
| 13 | 07'14" | 01:41'51" |
| 13.0 | 17'34" | 01:42'03" |
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