15.4 km | 01:36:53 | 06:17/km日期: 2019-12-12 18:18 - 總爬升: 294 m - 卡路里: 983 Cal - 平均步頻: 167 - 溫度: 23°C - 濕度: 62%
Pace: 06'05" / 05'55" / 05'26" / 05'54" / 06'10" / 05'42" / 06'40" / 05'48" / 06'52" / 05'28" / 07'47" / 05'48" / 06'25" / 06'48" / 06'27" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'35") | 987 / 987 |
| 2 | | 05'51" (+00'22") | 1007 / 1994 |
| 3 | | 05'29" | 992 / 2987 |
| 4 | | 05'54" (+00'25") | 1012 / 4000 |
| 5 | | 06'07" (+00'38") | 997 / 4997 |
| 6 | | 05'42" (+00'13") | 1009 / 6006 |
| 7 | | 06'37" (+01'08") | 1005 / 7012 |
| 8 | | 05'48" (+00'19") | 999 / 8011 |
| 9 | | 06'51" (+01'22") | 1000 / 9012 |
| 10 | | 05'33" (+00'04") | 1005 / 10018 |
| 11 | | 07'46" (+02'17") | 1009 / 11027 |
| 12 | | 05'44" (+00'15") | 1050 / 12078 |
| 13 | | 06'34" (+01'05") | 998 / 13076 |
| 14 | | 06'38" (+01'09") | 995 / 14072 |
| 15 | | 06'32" (+01'03") | 1006 / 15078 |
| 16 | | 07'30" (+02'01") | 390 / 15468 |
12月累積里程 :
218.50 km 
美津濃 WAVE RIDER 累積 :
1645.0 kmAndroid - HUAWEI INE-LX2 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'26" | 00:17'26" |
| 4 | 05'54" | 00:23'20" |
| 5 | 06'10" | 00:29'30" |
| 6 | 05'42" | 00:35'12" |
| 7 | 06'40" | 00:41'52" |
| 8 | 05'48" | 00:47'40" |
| 9 | 06'52" | 00:54'32" |
| 10 | 05'28" | 01:00'00" |
| 11 | 07'47" | 01:07'47" |
| 12 | 05'48" | 01:13'35" |
| 13 | 06'25" | 01:20'00" |
| 14 | 06'48" | 01:26'48" |
| 15 | 06'27" | 01:33'15" |
| 15.5 | 07'21" | 01:36'42" |
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