9.1 km | 01:03:34 | 06:57/km日期: 2019-12-08 14:53 - 平均心率: 162 - 卡路里: 683 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 42%
Pace: 08'31" / 07'24" / 06'50" / 06'57" / 06'43" / 06'29" / 06'12" / 06'40" / 06'50" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'20") | 1000 / 1000 |
| 2 | | 07'23" (+01'12") | 1000 / 2000 |
| 3 | | 06'50" (+00'39") | 1000 / 3000 |
| 4 | | 06'56" (+00'45") | 1000 / 4000 |
| 5 | | 06'42" (+00'31") | 1000 / 5000 |
| 6 | | 06'29" (+00'18") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'39" (+00'28") | 1000 / 8000 |
| 9 | | 06'50" (+00'39") | 1000 / 9000 |
| 10 | | 07'25" (+01'14") | 130 / 9130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 521.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'24" | 00:15'55" |
| 3 | 06'50" | 00:22'45" |
| 4 | 06'57" | 00:29'42" |
| 5 | 06'43" | 00:36'25" |
| 6 | 06'29" | 00:42'54" |
| 7 | 06'12" | 00:49'06" |
| 8 | 06'40" | 00:55'46" |
| 9 | 06'50" | 01:02'36" |
| 9.1 | 07'24" | 01:03'34" |
留言 
展開計圈分析
