16.0 km | 02:06:28 | 07:53/km日期: 2019-12-08 08:12 - 平均心率: 145 - 卡路里: 1088 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 66%
Pace: 08'30" / 07'06" / 06'23" / 06'37" / 07'24" / 06'46" / 08'15" / 07'02" / 07'44" / 07'21" / 07'13" / 08'23" / 11'52" / 08'22" / 07'47" / 09'19" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'20") | 1000 / 1000 |
| 2 | | 07'06" (+00'44") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'37" (+00'15") | 1000 / 4000 |
| 5 | | 07'23" (+01'01") | 1000 / 5000 |
| 6 | | 06'46" (+00'24") | 1000 / 6000 |
| 7 | | 08'14" (+01'52") | 1000 / 7000 |
| 8 | | 07'02" (+00'40") | 1000 / 8000 |
| 9 | | 07'43" (+01'21") | 1000 / 9000 |
| 10 | | 07'21" (+00'59") | 1000 / 10000 |
| 11 | | 07'12" (+00'50") | 1000 / 11000 |
| 12 | | 08'23" (+02'01") | 1000 / 12000 |
| 13 | | 11'52" (+05'30") | 1000 / 13000 |
| 14 | | 08'21" (+01'59") | 1000 / 14000 |
| 15 | | 07'46" (+01'24") | 1000 / 15000 |
| 16 | | 09'19" (+02'57") | 1000 / 16000 |
| 17 | | 08'38" (+02'16") | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 154.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'06" | 00:15'36" |
| 3 | 06'23" | 00:21'59" |
| 4 | 06'37" | 00:28'36" |
| 5 | 07'24" | 00:36'00" |
| 6 | 06'46" | 00:42'46" |
| 7 | 08'15" | 00:51'01" |
| 8 | 07'02" | 00:58'03" |
| 9 | 07'44" | 01:05'47" |
| 10 | 07'21" | 01:13'08" |
| 11 | 07'13" | 01:20'21" |
| 12 | 08'23" | 01:28'44" |
| 13 | 11'52" | 01:40'36" |
| 14 | 08'22" | 01:48'58" |
| 15 | 07'47" | 01:56'45" |
| 16 | 09'19" | 02:06'04" |
| 16.0 | 08'35" | 02:06'15" |
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