15.0 km | 01:47:49 | 07:11/km日期: 2019-12-09 08:25 - 平均心率: 171 - 卡路里: 858 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'56" / 07'20" / 06'30" / 06'37" / 06'56" / 07'10" / 07'39" / 07'40" / 08'03" / 07'24" / 07'27" / 07'24" / 07'18" / 07'34" / 06'37" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'26") | 1000 / 1000 |
2 | | 06'33" (+00'04") | 1000 / 2000 |
3 | | 06'29" | 1000 / 3000 |
4 | | 06'37" (+00'08") | 1000 / 4000 |
5 | | 06'55" (+00'26") | 1000 / 5000 |
6 | | 07'10" (+00'41") | 1000 / 6000 |
7 | | 07'38" (+01'09") | 1000 / 7000 |
8 | | 07'40" (+01'11") | 1000 / 8000 |
9 | | 08'03" (+01'34") | 1000 / 9000 |
10 | | 07'23" (+00'54") | 1000 / 10000 |
11 | | 07'27" (+00'58") | 1000 / 11000 |
12 | | 07'23" (+00'54") | 1000 / 12000 |
13 | | 07'18" (+00'49") | 1000 / 13000 |
14 | | 07'34" (+01'05") | 1000 / 14000 |
15 | | 06'37" (+00'08") | 1000 / 15000 |
16 | | 04'46" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
154.11 km ASICS T825N-001 累積 :
727.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'20" | 00:14'16" |
3 | 06'30" | 00:20'46" |
4 | 06'37" | 00:27'23" |
5 | 06'56" | 00:34'19" |
6 | 07'10" | 00:41'29" |
7 | 07'39" | 00:49'08" |
8 | 07'40" | 00:56'48" |
9 | 08'03" | 01:04'51" |
10 | 07'24" | 01:12'15" |
11 | 07'27" | 01:19'42" |
12 | 07'24" | 01:27'06" |
13 | 07'18" | 01:34'24" |
14 | 07'34" | 01:41'58" |
15 | 06'37" | 01:48'35" |
15.0 | 06'54" | 01:48'38" |