17.3 km | 01:34:38 | 05:28/km日期: 2019-12-07 16:25 - 地點: 大甲高中 - 平均心率: 157 - 卡路里: 1281 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 67%
Pace: 05'20" / 05'22" / 05'17" / 05'27" / 05'27" / 05'20" / 05'24" / 05'20" / 05'24" / 05'20" / 05'25" / 05'38" / 05'17" / 05'33" / 05'21" / 05'20" / 06'08" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'39") | 1000 / 1000 |
| 2 | | 05'22" (+01'43") | 1000 / 2000 |
| 3 | | 05'16" (+01'37") | 1000 / 3000 |
| 4 | | 05'27" (+01'48") | 1000 / 4000 |
| 5 | | 05'27" (+01'48") | 1000 / 5000 |
| 6 | | 05'19" (+01'40") | 1000 / 6000 |
| 7 | | 05'23" (+01'44") | 1000 / 7000 |
| 8 | | 05'20" (+01'41") | 1000 / 8000 |
| 9 | | 05'23" (+01'44") | 1000 / 9000 |
| 10 | | 05'20" (+01'41") | 1000 / 10000 |
| 11 | | 05'24" (+01'45") | 1000 / 11000 |
| 12 | | 05'37" (+01'58") | 1000 / 12000 |
| 13 | | 05'17" (+01'38") | 1000 / 13000 |
| 14 | | 05'32" (+01'53") | 1000 / 14000 |
| 15 | | 05'21" (+01'42") | 1000 / 15000 |
| 16 | | 05'19" (+01'40") | 1000 / 16000 |
| 17 | | 05'27" (+01'48") | 699 / 16699 |
| 18 | | 11'52" (+08'13") | 82 / 16781 |
| 19 | | 03'39" | 98 / 16879 |
| 20 | | 17'02" (+13'23") | 38 / 16918 |
| 21 | | 03'45" (+00'06") | 106 / 17024 |
| 22 | | 30'03" (+26'24") | 19 / 17044 |
| 23 | | 03'56" (+00'17") | 91 / 17135 |
| 24 | | 17'24" (+13'45") | 36 / 17172 |
| 25 | | 03'46" (+00'07") | 94 / 17267 |
| 26 | | 08'49" (+05'10") | 29 / 17296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
198.71 km 
Mizuno WAVE RIDER 20 累積 :
898.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'27" | 00:21'26" |
| 5 | 05'27" | 00:26'53" |
| 6 | 05'20" | 00:32'13" |
| 7 | 05'24" | 00:37'37" |
| 8 | 05'20" | 00:42'57" |
| 9 | 05'24" | 00:48'21" |
| 10 | 05'20" | 00:53'41" |
| 11 | 05'25" | 00:59'06" |
| 12 | 05'38" | 01:04'44" |
| 13 | 05'17" | 01:10'01" |
| 14 | 05'33" | 01:15'34" |
| 15 | 05'21" | 01:20'55" |
| 16 | 05'20" | 01:26'15" |
| 17 | 06'08" | 01:32'23" |
| 17.3 | 07'45" | 01:34'41" |
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