41.9 km | 04:55:34 | 07:03/km日期: 2020-01-12 06:30 - 總爬升: 958 m - 平均心率: 159 - 卡路里: 2390 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 82%
Pace: 06'02" / 05'47" / 05'50" / 06'21" / 06'14" / 06'33" / 06'30" / 05'52" / 05'46" / 05'29" / 06'14" / 05'37" / 06'53" / 06'17" / 07'18" / 07'23" / 05'51" / 06'00" / 08'46" / 06'42" / 06'41" / 07'34" / 05'48" / 05'45" / 07'48" / 06'33" / 10'11" / 06'18" / 06'04" / 05'41" / 05'38" / 06'25" / 08'11" / 08'58" / 08'25" / 08'50" / 08'48" / 07'00" / 08'04" / 10'24" / 11'47" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 06'21" (+00'52") | 1000 / 4000 |
| 5 | | 06'14" (+00'45") | 1000 / 5000 |
| 6 | | 06'32" (+01'03") | 1000 / 6000 |
| 7 | | 06'30" (+01'01") | 1000 / 7000 |
| 8 | | 05'51" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'13" (+00'44") | 1000 / 11000 |
| 12 | | 05'37" (+00'08") | 1000 / 12000 |
| 13 | | 06'52" (+01'23") | 1000 / 13000 |
| 14 | | 06'17" (+00'48") | 1000 / 14000 |
| 15 | | 07'18" (+01'49") | 1000 / 15000 |
| 16 | | 07'23" (+01'54") | 1000 / 16000 |
| 17 | | 05'50" (+00'21") | 1000 / 17000 |
| 18 | | 06'00" (+00'31") | 1000 / 18000 |
| 19 | | 08'45" (+03'16") | 1000 / 19000 |
| 20 | | 06'42" (+01'13") | 1000 / 20000 |
| 21 | | 06'41" (+01'12") | 1000 / 21000 |
| 22 | | 07'33" (+02'04") | 1000 / 22000 |
| 23 | | 05'48" (+00'19") | 1000 / 23000 |
| 24 | | 05'45" (+00'16") | 1000 / 24000 |
| 25 | | 07'47" (+02'18") | 1000 / 25000 |
| 26 | | 06'32" (+01'03") | 1000 / 26000 |
| 27 | | 10'11" (+04'42") | 1000 / 27000 |
| 28 | | 06'18" (+00'49") | 1000 / 28000 |
| 29 | | 06'04" (+00'35") | 1000 / 29000 |
| 30 | | 05'40" (+00'11") | 1000 / 30000 |
| 31 | | 05'37" (+00'08") | 1000 / 31000 |
| 32 | | 06'25" (+00'56") | 1000 / 32000 |
| 33 | | 08'10" (+02'41") | 1000 / 33000 |
| 34 | | 08'57" (+03'28") | 1000 / 34000 |
| 35 | | 08'25" (+02'56") | 1000 / 35000 |
| 36 | | 08'49" (+03'20") | 1000 / 36000 |
| 37 | | 08'48" (+03'19") | 1000 / 37000 |
| 38 | | 07'00" (+01'31") | 1000 / 38000 |
| 39 | | 08'03" (+02'34") | 1000 / 39000 |
| 40 | | 10'23" (+04'54") | 1000 / 40000 |
| 41 | | 11'46" (+06'17") | 1000 / 41000 |
| 42 | | 08'18" (+02'49") | 876 / 41876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 94.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'50" | 00:17'39" |
| 4 | 06'21" | 00:24'00" |
| 5 | 06'14" | 00:30'14" |
| 6 | 06'33" | 00:36'47" |
| 7 | 06'30" | 00:43'17" |
| 8 | 05'52" | 00:49'09" |
| 9 | 05'46" | 00:54'55" |
| 10 | 05'29" | 01:00'24" |
| 11 | 06'14" | 01:06'38" |
| 12 | 05'37" | 01:12'15" |
| 13 | 06'53" | 01:19'08" |
| 14 | 06'17" | 01:25'25" |
| 15 | 07'18" | 01:32'43" |
| 16 | 07'23" | 01:40'06" |
| 17 | 05'51" | 01:45'57" |
| 18 | 06'00" | 01:51'57" |
| 19 | 08'46" | 02:00'43" |
| 20 | 06'42" | 02:07'25" |
| 21 | 06'41" | 02:14'06" |
| 22 | 07'34" | 02:21'40" |
| 23 | 05'48" | 02:27'28" |
| 24 | 05'45" | 02:33'13" |
| 25 | 07'48" | 02:41'01" |
| 26 | 06'33" | 02:47'34" |
| 27 | 10'11" | 02:57'45" |
| 28 | 06'18" | 03:04'03" |
| 29 | 06'04" | 03:10'07" |
| 30 | 05'41" | 03:15'48" |
| 31 | 05'38" | 03:21'26" |
| 32 | 06'25" | 03:27'51" |
| 33 | 08'11" | 03:36'02" |
| 34 | 08'58" | 03:45'00" |
| 35 | 08'25" | 03:53'25" |
| 36 | 08'50" | 04:02'15" |
| 37 | 08'48" | 04:11'03" |
| 38 | 07'00" | 04:18'03" |
| 39 | 08'04" | 04:26'07" |
| 40 | 10'24" | 04:36'31" |
| 41 | 11'47" | 04:48'18" |
| 41.9 | 08'18" | 04:55'35" |
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