22.0 km | 01:38:48 | 04:29/km日期: 2019-12-07 06:30 - 總爬升: 384 m - 平均心率: 164 - 卡路里: 831 Cal - 總步數: 17404 - 平均步頻: 176 - 平均步幅: 126 cm - 溫度: 14°C - 濕度: 89%
Pace: 04'01" / 03'59" / 03'52" / 04'12" / 04'01" / 04'13" / 04'25" / 04'40" / 04'36" / 04'25" / 04'29" / 04'25" / 04'10" / 04'22" / 04'15" / 04'43" / 05'23" / 05'21" / 04'50" / 04'39" / 03'59" / 04'35" / 304'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'02" (+00'08") | 1002 / 1002 | 178 / 138 |
| 2 | | 04'01" (+00'07") | 1002 / 2004 | 177 / 140 |
| 3 | | 03'54" | 1000 / 3004 | 177 / 144 |
| 4 | | 04'14" (+00'20") | 1003 / 4007 | 178 / 132 |
| 5 | | 04'02" (+00'08") | 1000 / 5008 | 173 / 142 |
| 6 | | 04'15" (+00'21") | 1001 / 6009 | 173 / 135 |
| 7 | | 04'25" (+00'31") | 1003 / 7012 | 177 / 127 |
| 8 | | 04'41" (+00'47") | 1003 / 8016 | 173 / 122 |
| 9 | | 04'37" (+00'43") | 1000 / 9017 | 171 / 125 |
| 10 | | 04'34" (+00'40") | 1000 / 10018 | 169 / 128 |
| 11 | | 04'28" (+00'34") | 1000 / 11018 | 170 / 130 |
| 12 | | 04'27" (+00'33") | 1000 / 12018 | 171 / 130 |
| 13 | | 04'14" (+00'20") | 1000 / 13018 | 173 / 135 |
| 14 | | 04'28" (+00'34") | 1002 / 14021 | 175 / 127 |
| 15 | | 04'17" (+00'23") | 1001 / 15023 | 173 / 133 |
| 16 | | 05'04" (+01'10") | 1002 / 16026 | 183 / 107 |
| 17 | | 05'15" (+01'21") | 1001 / 17027 | 183 / 103 |
| 18 | | 05'41" (+01'47") | 1000 / 18027 | 180 / 97 |
| 19 | | 04'45" (+00'51") | 1003 / 19031 | 179 / 117 |
| 20 | | 04'35" (+00'41") | 1000 / 20031 | 177 / 122 |
| 21 | | 04'16" (+00'22") | 1000 / 21031 | 177 / 131 |
| 22 | | 04'19" (+00'25") | 972 / 22003 | 175 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 293.31 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'59" | 00:08'00" |
| 3 | 03'52" | 00:11'52" |
| 4 | 04'12" | 00:16'04" |
| 5 | 04'01" | 00:20'05" |
| 6 | 04'13" | 00:24'18" |
| 7 | 04'25" | 00:28'43" |
| 8 | 04'40" | 00:33'23" |
| 9 | 04'36" | 00:37'59" |
| 10 | 04'25" | 00:42'24" |
| 11 | 04'29" | 00:46'53" |
| 12 | 04'25" | 00:51'18" |
| 13 | 04'10" | 00:55'28" |
| 14 | 04'22" | 00:59'50" |
| 15 | 04'15" | 01:04'05" |
| 16 | 04'43" | 01:08'48" |
| 17 | 05'23" | 01:14'11" |
| 18 | 05'21" | 01:19'32" |
| 19 | 04'50" | 01:24'22" |
| 20 | 04'39" | 01:29'01" |
| 21 | 03'59" | 01:33'00" |
| 22 | 04'35" | 01:37'35" |
| 22.0 | 253'28" | 01:38'48" |
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