21.3 km | 01:40:50 | 04:44/km日期: 2019-12-08 08:24 - 總爬升: 200 m - 平均心率: 169 - 卡路里: 1263 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 95%
Pace: 04'56" / 04'44" / 04'42" / 04'35" / 04'36" / 04'38" / 05'48" / 04'38" / 04'43" / 04'48" / 04'47" / 04'48" / 06'16" / 04'50" / 04'57" / 04'38" / 05'06" / 05'01" / 04'51" / 04'05" / 04'29" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'46") | 400 / 400 |
| 2 | | 04'59" (+00'54") | 400 / 800 |
| 3 | | 04'52" (+00'47") | 400 / 1200 |
| 4 | | 04'48" (+00'43") | 400 / 1600 |
| 5 | | 04'38" (+00'33") | 400 / 2000 |
| 6 | | 04'51" (+00'46") | 400 / 2400 |
| 7 | | 04'43" (+00'38") | 400 / 2800 |
| 8 | | 04'16" (+00'11") | 400 / 3199 |
| 9 | | 04'40" (+00'35") | 400 / 3599 |
| 10 | | 04'42" (+00'37") | 400 / 3999 |
| 11 | | 04'35" (+00'30") | 400 / 4399 |
| 12 | | 04'37" (+00'32") | 400 / 4800 |
| 13 | | 04'34" (+00'29") | 400 / 5200 |
| 14 | | 04'40" (+00'35") | 400 / 5600 |
| 15 | | 04'35" (+00'30") | 400 / 6000 |
| 16 | | 04'41" (+00'36") | 400 / 6400 |
| 17 | | 04'35" (+00'30") | 400 / 6800 |
| 18 | | 04'32" (+00'27") | 400 / 7200 |
| 19 | | 04'44" (+00'39") | 400 / 7600 |
| 20 | | 04'46" (+00'41") | 400 / 8000 |
| 21 | | 04'43" (+00'38") | 400 / 8400 |
| 22 | | 04'41" (+00'36") | 400 / 8800 |
| 23 | | 04'42" (+00'37") | 400 / 9200 |
| 24 | | 04'44" (+00'39") | 400 / 9600 |
| 25 | | 04'56" (+00'51") | 400 / 10000 |
| 26 | | 04'41" (+00'36") | 400 / 10400 |
| 27 | | 04'42" (+00'37") | 400 / 10800 |
| 28 | | 04'48" (+00'43") | 400 / 11200 |
| 29 | | 04'52" (+00'47") | 400 / 11600 |
| 30 | | 04'50" (+00'45") | 400 / 12000 |
| 31 | | 04'59" (+00'54") | 400 / 12400 |
| 32 | | 05'01" (+00'56") | 400 / 12800 |
| 33 | | 04'47" (+00'42") | 400 / 13200 |
| 34 | | 04'54" (+00'49") | 400 / 13600 |
| 35 | | 04'59" (+00'54") | 400 / 14000 |
| 36 | | 04'58" (+00'53") | 400 / 14400 |
| 37 | | 04'55" (+00'50") | 400 / 14800 |
| 38 | | 04'59" (+00'54") | 400 / 15200 |
| 39 | | 04'58" (+00'53") | 400 / 15600 |
| 40 | | 04'07" (+00'02") | 400 / 16000 |
| 41 | | 04'56" (+00'51") | 400 / 16400 |
| 42 | | 05'08" (+01'03") | 400 / 16800 |
| 43 | | 05'24" (+01'19") | 400 / 17200 |
| 44 | | 04'53" (+00'48") | 400 / 17600 |
| 45 | | 04'54" (+00'49") | 400 / 18000 |
| 46 | | 05'06" (+01'01") | 400 / 18400 |
| 47 | | 04'49" (+00'44") | 400 / 18799 |
| 48 | | 04'07" (+00'02") | 400 / 19199 |
| 49 | | 04'10" (+00'05") | 400 / 19599 |
| 50 | | 04'05" | 400 / 19999 |
| 51 | | 04'25" (+00'20") | 400 / 20399 |
| 52 | | 04'26" (+00'21") | 400 / 20799 |
| 53 | | 04'44" (+00'39") | 400 / 21199 |
| 54 | | 05'09" (+01'04") | 53 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 239.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'42" | 00:14'22" |
| 4 | 04'35" | 00:18'57" |
| 5 | 04'36" | 00:23'33" |
| 6 | 04'38" | 00:28'11" |
| 7 | 05'48" | 00:33'59" |
| 8 | 04'38" | 00:38'37" |
| 9 | 04'43" | 00:43'20" |
| 10 | 04'48" | 00:48'08" |
| 11 | 04'47" | 00:52'55" |
| 12 | 04'48" | 00:57'43" |
| 13 | 06'16" | 01:03'59" |
| 14 | 04'50" | 01:08'49" |
| 15 | 04'57" | 01:13'46" |
| 16 | 04'38" | 01:18'24" |
| 17 | 05'06" | 01:23'30" |
| 18 | 05'01" | 01:28'31" |
| 19 | 04'51" | 01:33'22" |
| 20 | 04'05" | 01:37'27" |
| 21 | 04'29" | 01:41'56" |
| 21.3 | 04'52" | 01:43'10" |
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