13.8 km | 01:15:15 | 05:27/km日期: 2019-12-06 16:20 - 卡路里: 1011 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 96%
Pace: 07'08" / 05'38" / 05'21" / 05'37" / 06'40" / 05'08" / 05'09" / 05'05" / 05'10" / 05'21" / 05'33" / 04'59" / 04'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'44") | 1000 / 1000 |
| 2 | | 05'37" (+01'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'57") | 1000 / 3000 |
| 4 | | 05'37" (+01'13") | 1000 / 4000 |
| 5 | | 06'39" (+02'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'44") | 1000 / 6000 |
| 7 | | 05'08" (+00'44") | 1000 / 7000 |
| 8 | | 05'05" (+00'41") | 1000 / 8000 |
| 9 | | 05'10" (+00'46") | 1000 / 9000 |
| 10 | | 05'21" (+00'57") | 1000 / 10000 |
| 11 | | 05'33" (+01'09") | 1000 / 11000 |
| 12 | | 04'59" (+00'35") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 05'01" (+00'37") | 801 / 13801 |
12月累積里程 : 475.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'38" | 00:12'46" |
| 3 | 05'21" | 00:18'07" |
| 4 | 05'37" | 00:23'44" |
| 5 | 06'40" | 00:30'24" |
| 6 | 05'08" | 00:35'32" |
| 7 | 05'09" | 00:40'41" |
| 8 | 05'05" | 00:45'46" |
| 9 | 05'10" | 00:50'56" |
| 10 | 05'21" | 00:56'17" |
| 11 | 05'33" | 01:01'50" |
| 12 | 04'59" | 01:06'49" |
| 13 | 04'26" | 01:11'15" |
| 13.8 | 05'00" | 01:15'16" |
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