9.0 km | 01:06:23 | 07:20/km日期: 2019-12-10 19:11 - 平均心率: 166 - 卡路里: 436 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74%
Pace: 07'20" / 07'25" / 07'34" / 07'20" / 07'25" / 07'00" / 07'16" / 07'12" / 07'37" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'06") | 1000 / 1000 |
| 2 | | 08'09" (+02'56") | 14 / 1014 |
| 3 | | 07'21" (+02'08") | 1000 / 2014 |
| 4 | | 07'30" (+02'17") | 1000 / 3014 |
| 5 | | 07'23" (+02'10") | 1000 / 4014 |
| 6 | | 07'21" (+02'08") | 1000 / 5014 |
| 7 | | 07'04" (+01'51") | 1000 / 6014 |
| 8 | | 07'11" (+01'58") | 1000 / 7014 |
| 9 | | 07'04" (+01'51") | 865 / 7880 |
| 10 | | 27'25" (+22'12") | 16 / 7897 |
| 11 | | 05'13" | 100 / 7997 |
| 12 | | 16'37" (+11'24") | 9 / 8007 |
| 13 | | 05'27" (+00'14") | 100 / 8107 |
| 14 | | 10'17" (+05'04") | 17 / 8124 |
| 15 | | 05'30" (+00'17") | 100 / 8224 |
| 16 | | 29'26" (+24'13") | 15 / 8239 |
| 17 | | 05'27" (+00'14") | 100 / 8339 |
| 18 | | 22'53" (+17'40") | 13 / 8352 |
| 19 | | 05'26" (+00'13") | 100 / 8452 |
| 20 | | 24'09" (+18'56") | 13 / 8466 |
| 21 | | 05'29" (+00'16") | 100 / 8566 |
| 22 | | 19'04" (+13'51") | 18 / 8584 |
| 23 | | 05'34" (+00'21") | 100 / 8684 |
| 24 | | 24'27" (+19'14") | 15 / 8700 |
| 25 | | 05'17" (+00'04") | 100 / 8800 |
| 26 | | 32'19" (+27'06") | 12 / 8813 |
| 27 | | 05'23" (+00'10") | 100 / 8913 |
| 28 | | 23'40" (+18'27") | 18 / 8931 |
| 29 | | 05'19" (+00'06") | 100 / 9031 |
| 30 | | 07'05" (+01'52") | 10 / 9041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 59.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'25" | 00:14'45" |
| 3 | 07'34" | 00:22'19" |
| 4 | 07'20" | 00:29'39" |
| 5 | 07'25" | 00:37'04" |
| 6 | 07'00" | 00:44'04" |
| 7 | 07'16" | 00:51'20" |
| 8 | 07'12" | 00:58'32" |
| 9 | 07'37" | 01:06'09" |
| 9.0 | 05'58" | 01:06'24" |
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