9.4 km | 00:49:03 | 05:14/km日期: 2019-12-05 06:05 - 平均心率: 114 - 卡路里: 539 Cal - 總步數: 8232 - 平均步頻: 167 - 平均步幅: 113 cm - 溫度: 15°C - 濕度: 77%
Pace: 05'58" / 05'21" / 05'18" / 05'03" / 05'00" / 05'03" / 05'03" / 05'09" / 05'15" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'18") | 501 / 501 | 171 / 94 |
| 2 | | 05'42" (+00'51") | 507 / 1008 | 170 / 102 |
| 3 | | 05'22" (+00'31") | 501 / 1510 | 167 / 111 |
| 4 | | 05'18" (+00'27") | 508 / 2019 | 167 / 112 |
| 5 | | 05'10" (+00'19") | 501 / 2520 | 166 / 116 |
| 6 | | 05'16" (+00'25") | 502 / 3023 | 166 / 114 |
| 7 | | 05'05" (+00'14") | 510 / 3533 | 166 / 117 |
| 8 | | 04'51" | 503 / 4037 | 168 / 122 |
| 9 | | 05'05" (+00'14") | 500 / 4538 | 169 / 115 |
| 10 | | 04'57" (+00'06") | 504 / 5042 | 170 / 118 |
| 11 | | 04'58" (+00'07") | 503 / 5546 | 167 / 120 |
| 12 | | 04'59" (+00'08") | 500 / 6046 | 168 / 118 |
| 13 | | 05'06" (+00'15") | 508 / 6555 | 167 / 116 |
| 14 | | 04'57" (+00'06") | 504 / 7059 | 168 / 120 |
| 15 | | 05'07" (+00'16") | 507 / 7566 | 165 / 118 |
| 16 | | 05'05" (+00'14") | 500 / 8067 | 167 / 117 |
| 17 | | 05'16" (+00'25") | 502 / 8570 | 166 / 114 |
| 18 | | 05'06" (+00'15") | 508 / 9078 | 166 / 117 |
| 19 | | 04'55" (+00'04") | 369 / 9448 | 167 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 241.64 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'21" | 00:11'19" |
| 3 | 05'18" | 00:16'37" |
| 4 | 05'03" | 00:21'40" |
| 5 | 05'00" | 00:26'40" |
| 6 | 05'03" | 00:31'43" |
| 7 | 05'03" | 00:36'46" |
| 8 | 05'09" | 00:41'55" |
| 9 | 05'15" | 00:47'10" |
| 9.4 | 05'06" | 00:49'03" |
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