10.0 km | 00:57:02 | 05:41/km日期: 2019-12-08 16:04 - 平均心率: 161 - 卡路里: 836 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 53% - PM2.5: 良好(9)
Pace: 05'52" / 05'51" / 05'45" / 05'42" / 05'46" / 06'51" / 05'33" / 05'34" / 05'48" / 05'20" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" (+00'31") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 05'50" (+00'30") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'28") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 02'22" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
51.14 km 
Adidas Solar glide M 累積 :
404.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'45" | 00:17'28" |
| 4 | 05'42" | 00:23'10" |
| 5 | 05'46" | 00:28'56" |
| 6 | 06'51" | 00:35'47" |
| 7 | 05'33" | 00:41'20" |
| 8 | 05'34" | 00:46'54" |
| 9 | 05'48" | 00:52'42" |
| 10 | 05'20" | 00:58'02" |
| 10.0 | 03'19" | 00:58'03" |
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