21.1 km | 02:03:15 | 05:49/km日期: 2019-12-08 06:05 - 總爬升: 193 m - 平均心率: 146 - 卡路里: 1142 Cal - 總步數: 20698 - 平均步頻: 167 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 51% - PM2.5: 良好(5)
Pace: 06'06" / 05'37" / 05'36" / 05'39" / 05'35" / 05'36" / 05'38" / 05'53" / 05'49" / 05'49" / 05'38" / 05'46" / 05'57" / 05'52" / 05'41" / 05'40" / 05'47" / 05'52" / 05'39" / 05'26" / 05'35" / 20'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'43") | 1002 / 1002 | 174 / 93 |
| 2 | | 05'39" (+00'13") | 1000 / 2002 | 179 / 98 |
| 3 | | 05'36" (+00'10") | 1002 / 3004 | 176 / 101 |
| 4 | | 05'46" (+00'20") | 1001 / 4006 | 174 / 98 |
| 5 | | 05'36" (+00'10") | 1001 / 5007 | 179 / 99 |
| 6 | | 05'42" (+00'16") | 1002 / 6010 | 179 / 97 |
| 7 | | 05'47" (+00'21") | 1001 / 7011 | 178 / 96 |
| 8 | | 05'56" (+00'30") | 1000 / 8012 | 175 / 95 |
| 9 | | 05'53" (+00'27") | 1002 / 9015 | 173 / 97 |
| 10 | | 06'08" (+00'42") | 1000 / 10016 | 167 / 97 |
| 11 | | 05'36" (+00'10") | 1000 / 11016 | 171 / 104 |
| 12 | | 06'14" (+00'48") | 1003 / 12020 | 163 / 97 |
| 13 | | 05'34" (+00'08") | 1001 / 13021 | 171 / 104 |
| 14 | | 05'55" (+00'29") | 1001 / 14023 | 151 / 111 |
| 15 | | 05'54" (+00'28") | 1000 / 15024 | 141 / 119 |
| 16 | | 05'45" (+00'19") | 1002 / 16027 | 169 / 102 |
| 17 | | 05'45" (+00'19") | 1000 / 17027 | 154 / 112 |
| 18 | | 06'04" (+00'38") | 1001 / 18029 | 150 / 109 |
| 19 | | 05'26" | 1002 / 19031 | 171 / 107 |
| 20 | | 05'42" (+00'16") | 1000 / 20031 | 173 / 101 |
| 21 | | 05'32" (+00'06") | 1002 / 21033 | 161 / 111 |
| 22 | | 10'21" (+04'55") | 119 / 21153 | 121 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 201.19 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'36" | 00:17'19" |
| 4 | 05'39" | 00:22'58" |
| 5 | 05'35" | 00:28'33" |
| 6 | 05'36" | 00:34'09" |
| 7 | 05'38" | 00:39'47" |
| 8 | 05'53" | 00:45'40" |
| 9 | 05'49" | 00:51'29" |
| 10 | 05'49" | 00:57'18" |
| 11 | 05'38" | 01:02'56" |
| 12 | 05'46" | 01:08'42" |
| 13 | 05'57" | 01:14'39" |
| 14 | 05'52" | 01:20'31" |
| 15 | 05'41" | 01:26'12" |
| 16 | 05'40" | 01:31'52" |
| 17 | 05'47" | 01:37'39" |
| 18 | 05'52" | 01:43'31" |
| 19 | 05'39" | 01:49'10" |
| 20 | 05'26" | 01:54'36" |
| 21 | 05'35" | 02:00'11" |
| 21.2 | 19'55" | 02:03'15" |
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