16.1 km | 01:15:28 | 04:41/km日期: 2019-12-06 16:04 - 總爬升: 238 m - 平均心率: 160 - 卡路里: 1053 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 93%
Pace: 04'56" / 04'48" / 04'42" / 05'00" / 04'47" / 04'51" / 04'48" / 04'53" / 07'20" / 04'45" / 04'48" / 06'51" / 08'11" / 05'02" / 04'54" / 05'12" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'13") | 1000 / 1000 |
| 2 | | 04'47" (+00'24") | 1000 / 2000 |
| 3 | | 04'42" (+00'19") | 1000 / 3000 |
| 4 | | 04'39" (+00'16") | 1000 / 4000 |
| 5 | | 04'46" (+00'23") | 1000 / 5000 |
| 6 | | 04'51" (+00'28") | 1000 / 6000 |
| 7 | | 04'47" (+00'24") | 1000 / 7000 |
| 8 | | 04'53" (+00'30") | 1000 / 8000 |
| 9 | | 04'32" (+00'09") | 1000 / 9000 |
| 10 | | 04'45" (+00'22") | 1000 / 10000 |
| 11 | | 04'47" (+00'24") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'30" (+00'07") | 1000 / 13000 |
| 14 | | 04'45" (+00'22") | 1000 / 14000 |
| 15 | | 04'45" (+00'22") | 1000 / 15000 |
| 16 | | 04'50" (+00'27") | 1000 / 16000 |
| 17 | | 03'49" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
215.33 km 
MIZUNO AERO 17 累積 :
1508.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'42" | 00:14'26" |
| 4 | 05'00" | 00:19'26" |
| 5 | 04'47" | 00:24'13" |
| 6 | 04'51" | 00:29'04" |
| 7 | 04'48" | 00:33'52" |
| 8 | 04'53" | 00:38'45" |
| 9 | 07'20" | 00:46'05" |
| 10 | 04'45" | 00:50'50" |
| 11 | 04'48" | 00:55'38" |
| 12 | 06'51" | 01:02'29" |
| 13 | 08'11" | 01:10'40" |
| 14 | 05'02" | 01:15'42" |
| 15 | 04'54" | 01:20'36" |
| 16 | 05'12" | 01:25'48" |
| 16.0 | 04'15" | 01:25'50" |
留言 
展開計圈分析
