15.0 km | 01:24:34 | 05:38/km日期: 2019-12-04 19:59 - 平均心率: 132 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 05'50" / 06'23" / 07'09" / 05'36" / 05'29" / 05'23" / 05'28" / 05'27" / 05'25" / 05'30" / 05'26" / 05'25" / 05'33" / 05'26" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 1000 / 1000 |
| 2 | | 06'22" (+01'19") | 1000 / 2000 |
| 3 | | 07'09" (+02'06") | 1000 / 3000 |
| 4 | | 05'34" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'26") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'24") | 1000 / 8000 |
| 9 | | 05'25" (+00'22") | 1000 / 9000 |
| 10 | | 05'29" (+00'26") | 1000 / 10000 |
| 11 | | 05'26" (+00'23") | 1000 / 11000 |
| 12 | | 05'24" (+00'21") | 1000 / 12000 |
| 13 | | 05'33" (+00'30") | 1000 / 13000 |
| 14 | | 05'25" (+00'22") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 05'38" (+00'35") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 460.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'23" | 00:12'13" |
| 3 | 07'09" | 00:19'22" |
| 4 | 05'36" | 00:24'58" |
| 5 | 05'29" | 00:30'27" |
| 6 | 05'23" | 00:35'50" |
| 7 | 05'28" | 00:41'18" |
| 8 | 05'27" | 00:46'45" |
| 9 | 05'25" | 00:52'10" |
| 10 | 05'30" | 00:57'40" |
| 11 | 05'26" | 01:03'06" |
| 12 | 05'25" | 01:08'31" |
| 13 | 05'33" | 01:14'04" |
| 14 | 05'26" | 01:19'30" |
| 15 | 05'03" | 01:24'33" |
| 15.0 | 04'10" | 01:24'34" |
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