11.4 km | 03:38:18 | 19:04/km日期: 2019-12-08 10:28 - 總爬升: 346 m - 平均心率: 110 - 卡路里: 869 Cal - 平均步頻: 130 - 溫度: 19°C - 濕度: 57% - PM2.5: 良好(6)
Pace: 15'45" / 17'11" / 24'21" / 40'39" / 22'33" / 30'56" / 08'18" / 07'01" / 15'17" / 16'58" / 14'47" / 24'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'44" (+08'44") | 1000 / 1000 |
| 2 | | 17'09" (+10'09") | 1000 / 2000 |
| 3 | | 24'21" (+17'21") | 1000 / 3000 |
| 4 | | 34'07" (+27'07") | 1000 / 4000 |
| 5 | | 22'32" (+15'32") | 1000 / 5000 |
| 6 | | 30'55" (+23'55") | 1000 / 6000 |
| 7 | | 08'18" (+01'18") | 1000 / 7000 |
| 8 | | 07'00" | 1000 / 8000 |
| 9 | | 07'34" (+00'34") | 163 / 8163 |
| 10 | | 10'25" (+03'25") | 1 / 8165 |
| 11 | | 15'19" (+08'19") | 1000 / 9165 |
| 12 | | 17'26" (+10'26") | 1000 / 10165 |
| 13 | | 14'58" (+07'58") | 1000 / 11165 |
| 14 | | 31'06" (+24'06") | 227 / 11393 |
| 15 | | 49'30" (+42'30") | 38 / 11432 |
| 16 | | 09'18" (+02'18") | 3 / 11435 |
| 17 | | 07'08" (+00'08") | 10 / 11446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 198.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'45" | 00:15'45" |
| 2 | 17'11" | 00:32'56" |
| 3 | 24'21" | 00:57'17" |
| 4 | 40'39" | 01:37'56" |
| 5 | 22'33" | 02:00'29" |
| 6 | 30'56" | 02:31'25" |
| 7 | 08'18" | 02:39'43" |
| 8 | 07'01" | 02:46'44" |
| 9 | 15'17" | 03:02'01" |
| 10 | 16'58" | 03:18'59" |
| 11 | 14'47" | 03:33'46" |
| 11.4 | 24'59" | 03:44'56" |
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