15.1 km | 01:06:26 | 04:24/km日期: 2019-12-05 19:28 - 地點: 土城綜合體育場 - 天氣: 又冷又雨 - 平均心率: 155 - 卡路里: 917 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 97%
Pace: 04'24" / 04'16" / 04'19" / 04'19" / 04'21" / 04'30" / 04'22" / 04'22" / 04'21" / 04'24" / 04'22" / 04'35" / 04'23" / 04'26" / 04'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:43'49" (+39'49") | 0 / 0 |
| 2 | | 04'12" (+00'12") | 417 / 418 |
| 3 | | 04'25" (+00'25") | 424 / 842 |
| 4 | | 04'19" (+00'19") | 427 / 1270 |
| 5 | | 04'14" (+00'14") | 471 / 1741 |
| 6 | | 04'15" (+00'15") | 385 / 2127 |
| 7 | | 04'18" (+00'18") | 423 / 2550 |
| 8 | | 04'17" (+00'17") | 425 / 2976 |
| 9 | | 04'20" (+00'20") | 424 / 3401 |
| 10 | | 04'17" (+00'17") | 428 / 3829 |
| 11 | | 04'21" (+00'21") | 421 / 4251 |
| 12 | | 04'22" (+00'22") | 420 / 4671 |
| 13 | | 04'19" (+00'19") | 428 / 5099 |
| 14 | | 04'20" (+00'20") | 423 / 5523 |
| 15 | | 04'43" (+00'43") | 435 / 5959 |
| 16 | | 04'23" (+00'23") | 417 / 6376 |
| 17 | | 04'24" (+00'24") | 417 / 6794 |
| 18 | | 04'17" (+00'17") | 423 / 7217 |
| 19 | | 04'21" (+00'21") | 426 / 7644 |
| 20 | | 04'25" (+00'25") | 419 / 8064 |
| 21 | | 04'20" (+00'20") | 424 / 8488 |
| 22 | | 04'20" (+00'20") | 423 / 8912 |
| 23 | | 04'21" (+00'21") | 422 / 9335 |
| 24 | | 04'22" (+00'22") | 426 / 9761 |
| 25 | | 04'26" (+00'26") | 421 / 10182 |
| 26 | | 04'21" (+00'21") | 424 / 10607 |
| 27 | | 04'24" (+00'24") | 421 / 11028 |
| 28 | | 04'50" (+00'50") | 428 / 11456 |
| 29 | | 04'21" (+00'21") | 426 / 11883 |
| 30 | | 04'21" (+00'21") | 424 / 12308 |
| 31 | | 04'22" (+00'22") | 424 / 12732 |
| 32 | | 04'24" (+00'24") | 423 / 13156 |
| 33 | | 04'30" (+00'30") | 419 / 13575 |
| 34 | | 04'23" (+00'23") | 417 / 13993 |
| 35 | | 04'00" | 433 / 14426 |
| 36 | | 04'14" (+00'14") | 422 / 14849 |
| 37 | | 07'25" (+03'25") | 205 / 15054 |
炮團漢森19-3（T14k）
原以為包場了，沒想到後來有個妹妹跟一個弟弟來跑⋯感覺⋯原來不是只有我一個瘋子！哈哈哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
411.07 km 
NIKE AIR ZOOM PEGASUS 36 GEL 累積 :
521.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'16" | 00:08'40" |
| 3 | 04'19" | 00:12'59" |
| 4 | 04'19" | 00:17'18" |
| 5 | 04'21" | 00:21'39" |
| 6 | 04'30" | 00:26'09" |
| 7 | 04'22" | 00:30'31" |
| 8 | 04'22" | 00:34'53" |
| 9 | 04'21" | 00:39'14" |
| 10 | 04'24" | 00:43'38" |
| 11 | 04'22" | 00:48'00" |
| 12 | 04'35" | 00:52'35" |
| 13 | 04'23" | 00:56'58" |
| 14 | 04'26" | 01:01'24" |
| 15 | 04'48" | 01:06'12" |
| 15.1 | 06'03" | 01:06'32" |
展開計圈分析
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