12.0 km | 01:19:48 | 06:38/km日期: 2019-12-08 16:30 - 總爬升: 183 m - 平均心率: 139 - 卡路里: 555 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 54% - PM2.5: 良好(7)
Pace: 06'23" / 06'38" / 06'39" / 06'47" / 06'46" / 06'44" / 06'45" / 06'50" / 06'20" / 06'21" / 06'55" / 06'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'03") | 1000 / 1000 |
| 2 | | 06'36" (+00'16") | 1000 / 2000 |
| 3 | | 06'39" (+00'19") | 1000 / 3000 |
| 4 | | 06'47" (+00'27") | 1000 / 4000 |
| 5 | | 06'46" (+00'26") | 1000 / 5000 |
| 6 | | 06'43" (+00'23") | 1000 / 6000 |
| 7 | | 06'45" (+00'25") | 1000 / 7000 |
| 8 | | 06'50" (+00'30") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'54" (+00'34") | 1000 / 11000 |
| 12 | | 06'34" (+00'14") | 1000 / 12000 |
| 13 | | 06'29" (+00'09") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 177.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'38" | 00:13'01" |
| 3 | 06'39" | 00:19'40" |
| 4 | 06'47" | 00:26'27" |
| 5 | 06'46" | 00:33'13" |
| 6 | 06'44" | 00:39'57" |
| 7 | 06'45" | 00:46'42" |
| 8 | 06'50" | 00:53'32" |
| 9 | 06'20" | 00:59'52" |
| 10 | 06'21" | 01:06'13" |
| 11 | 06'55" | 01:13'08" |
| 12 | 06'35" | 01:19'43" |
| 12.0 | 05'50" | 01:19'49" |
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