| 原本狀況不錯，沒想到30k後大腿開始出現酸痛感，果然訓練量不足的後遺症開始作用，立刻改跑走模式，希望能無傷在關門前回來就好 賽後評分: 天氣很冷，還好主辦單位有提供熱薑茶暖身，也感謝會裡豐富的私補提供滿滿的活力讓我在時間內完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 229.37 km  美津濃 Rider21 累積 : 143.0 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'00" | 00:12'25" | | 3 | 06'01" | 00:18'26" | | 4 | 06'00" | 00:24'26" | | 5 | 05'58" | 00:30'24" | | 6 | 06'14" | 00:36'38" | | 7 | 06'09" | 00:42'47" | | 8 | 12'43" | 00:55'30" | | 9 | 00'41" | 00:56'11" | | 10 | 05'35" | 01:01'46" | | 11 | 07'00" | 01:08'46" | | 12 | 06'11" | 01:14'57" | | 13 | 06'08" | 01:21'05" | | 14 | 06'28" | 01:27'33" | | 15 | 06'49" | 01:34'22" | | 16 | 06'02" | 01:40'24" | | 17 | 06'18" | 01:46'42" | | 18 | 06'09" | 01:52'51" | | 19 | 06'58" | 01:59'49" | | 20 | 06'22" | 02:06'11" | | 21 | 06'07" | 02:12'18" | | 22 | 06'02" | 02:18'20" | | 23 | 06'14" | 02:24'34" | | 24 | 07'14" | 02:31'48" | | 25 | 05'41" | 02:37'29" | | 26 | 06'51" | 02:44'20" | | 27 | 06'08" | 02:50'28" | | 28 | 09'33" | 03:00'01" | | 29 | 06'38" | 03:06'39" | | 30 | 06'23" | 03:13'02" | | 31 | 08'27" | 03:21'29" | | 32 | 06'30" | 03:27'59" | | 33 | 06'36" | 03:34'35" | | 34 | 08'46" | 03:43'21" | | 35 | 08'41" | 03:52'02" | | 36 | 08'58" | 04:01'00" | | 37 | 08'10" | 04:09'10" | | 38 | 08'55" | 04:18'05" | | 39 | 08'36" | 04:26'41" | | 40 | 09'14" | 04:35'55" | | 41 | 08'47" | 04:44'42" | | 42 | 07'54" | 04:52'36" | | 43 | 06'41" | 04:59'17" | | 44 | 07'14" | 05:06'31" | | 45 | 06'50" | 05:13'21" | | 46 | 08'03" | 05:21'24" | | 47 | 07'50" | 05:29'14" | | 48 | 08'22" | 05:37'36" | | 49 | 07'06" | 05:44'42" | | 50 | 07'37" | 05:52'19" | | 51 | 08'06" | 06:00'25" | | 52 | 08'12" | 06:08'37" | | 53 | 08'57" | 06:17'34" | | 54 | 08'32" | 06:26'06" | | 55 | 07'33" | 06:33'39" | | 56 | 07'39" | 06:41'18" | | 57 | 08'43" | 06:50'01" | | 58 | 07'54" | 06:57'55" | | 59 | 07'58" | 07:05'53" | | 60 | 08'44" | 07:14'37" | | 61 | 07'56" | 07:22'33" | | 62 | 08'18" | 07:30'51" | | 63 | 10'11" | 07:41'02" | | 64 | 07'23" | 07:48'25" | | 65 | 07'48" | 07:56'13" | | 66 | 09'42" | 08:05'55" | | 67 | 08'50" | 08:14'45" | | 68 | 08'12" | 08:22'57" | | 69 | 08'22" | 08:31'19" | | 70 | 08'36" | 08:39'55" | | 71 | 09'34" | 08:49'29" | | 72 | 08'27" | 08:57'56" | | 73 | 08'42" | 09:06'38" | | 74 | 10'57" | 09:17'35" | | 75 | 10'59" | 09:28'34" | | 76 | 08'24" | 09:36'58" | | 77 | 07'44" | 09:44'42" | | 78 | 08'17" | 09:52'59" | | 79 | 10'02" | 10:03'01" | | 80 | 07'55" | 10:10'56" | | 81 | 08'58" | 10:19'54" | | 82 | 10'41" | 10:30'35" | | 83 | 09'43" | 10:40'18" | | 84 | 10'45" | 10:51'03" | | 85 | 08'55" | 10:59'58" | | 86 | 11'59" | 11:11'57" | | 87 | 07'56" | 11:19'53" | | 88 | 08'45" | 11:28'38" | | 89 | 07'46" | 11:36'24" | | 90 | 08'15" | 11:44'39" | | 91 | 08'57" | 11:53'36" | | 92 | 09'42" | 12:03'18" | | 93 | 10'13" | 12:13'31" | | 94 | 10'26" | 12:23'57" | | 95 | 08'36" | 12:32'33" | | 96 | 09'34" | 12:42'07" | | 97 | 08'31" | 12:50'38" | | 98 | 09'36" | 13:00'14" | | 99 | 10'26" | 13:10'40" | | 100 | 09'23" | 13:20'03" | | 101 | 09'25" | 13:29'28" | | 100.8 | -21'-20" | 13:34'33" |
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