16.4 km | 01:22:52 | 05:03/km日期: 2019-12-03 20:57 - 地點: 海山高工體育場 - 天氣: 涼冷 - 平均心率: 145 - 卡路里: 910 Cal - 平均步頻: 174
Pace: 05'26" / 04'56" / 05'22" / 04'13" / 04'45" / 05'02" / 04'27" / 04'14" / 06'05" / 04'11" / 04'12" / 06'13" / 05'25" / 04'16" / 04'25" / 07'11" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'43") | 1000 / 1000 |
| 2 | | 04'56" (+01'14") | 1000 / 2000 |
| 3 | | 22'34" (+18'52") | 63 / 2063 |
| 4 | | 04'10" (+00'28") | 423 / 2487 |
| 5 | | 04'14" (+00'32") | 422 / 2909 |
| 6 | | 04'15" (+00'33") | 424 / 3334 |
| 7 | | 04'12" (+00'30") | 426 / 3760 |
| 8 | | 04'09" (+00'27") | 426 / 4187 |
| 9 | | 04'12" (+00'30") | 428 / 4615 |
| 10 | | 05'46" (+02'04") | 858 / 5474 |
| 11 | | 04'16" (+00'34") | 424 / 5898 |
| 12 | | 04'21" (+00'39") | 425 / 6323 |
| 13 | | 04'31" (+00'49") | 448 / 6771 |
| 14 | | 04'19" (+00'37") | 425 / 7197 |
| 15 | | 04'18" (+00'36") | 429 / 7626 |
| 16 | | 04'07" (+00'25") | 425 / 8052 |
| 17 | | 06'18" (+02'36") | 885 / 8937 |
| 18 | | 04'17" (+00'35") | 420 / 9358 |
| 19 | | 04'08" (+00'26") | 428 / 9786 |
| 20 | | 04'06" (+00'24") | 430 / 10217 |
| 21 | | 04'15" (+00'33") | 425 / 10643 |
| 22 | | 04'15" (+00'33") | 417 / 11061 |
| 23 | | 03'58" (+00'16") | 437 / 11498 |
| 24 | | 07'52" (+04'10") | 892 / 12391 |
| 25 | | 04'12" (+00'30") | 424 / 12816 |
| 26 | | 04'13" (+00'31") | 426 / 13242 |
| 27 | | 04'16" (+00'34") | 418 / 13661 |
| 28 | | 04'24" (+00'42") | 413 / 14075 |
| 29 | | 04'12" (+00'30") | 422 / 14497 |
| 30 | | 03'42" | 426 / 14923 |
| 31 | | 07'16" (+03'34") | 874 / 15798 |
| 32 | | 06'58" (+03'16") | 575 / 16373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
411.07 km 
NIKE Zoom Fly 累積 :
410.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'56" | 00:10'22" |
| 3 | 05'22" | 00:15'44" |
| 4 | 04'13" | 00:19'57" |
| 5 | 04'45" | 00:24'42" |
| 6 | 05'02" | 00:29'44" |
| 7 | 04'27" | 00:34'11" |
| 8 | 04'14" | 00:38'25" |
| 9 | 06'05" | 00:44'30" |
| 10 | 04'11" | 00:48'41" |
| 11 | 04'12" | 00:52'53" |
| 12 | 06'13" | 00:59'06" |
| 13 | 05'25" | 01:04'31" |
| 14 | 04'16" | 01:08'47" |
| 15 | 04'25" | 01:13'12" |
| 16 | 07'11" | 01:20'23" |
| 16.4 | 06'41" | 01:22'53" |
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