12.0 km | 01:09:38 | 05:49/km日期: 2019-12-03 19:14 - 總爬升: 176 m - 平均心率: 151 - 卡路里: 863 Cal - 平均步頻: 174
Pace: 04'20" / 09'37" / 05'50" / 05'53" / 05'50" / 06'01" / 06'11" / 07'09" / 05'52" / 06'23" / 05'56" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'50" (+00'34") | 1000 / 3000 |
| 4 | | 05'52" (+00'36") | 1000 / 4000 |
| 5 | | 05'50" (+00'34") | 1000 / 5000 |
| 6 | | 06'01" (+00'45") | 1000 / 6000 |
| 7 | | 06'10" (+00'54") | 1000 / 7000 |
| 8 | | 05'47" (+00'31") | 1000 / 8000 |
| 9 | | 05'51" (+00'35") | 1000 / 9000 |
| 10 | | 06'00" (+00'44") | 1000 / 10000 |
| 11 | | 05'55" (+00'39") | 1000 / 11000 |
| 12 | | 05'58" (+00'42") | 958 / 11958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 280.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 09'37" | 00:13'57" |
| 3 | 05'50" | 00:19'47" |
| 4 | 05'53" | 00:25'40" |
| 5 | 05'50" | 00:31'30" |
| 6 | 06'01" | 00:37'31" |
| 7 | 06'11" | 00:43'42" |
| 8 | 07'09" | 00:50'51" |
| 9 | 05'52" | 00:56'43" |
| 10 | 06'23" | 01:03'06" |
| 11 | 05'56" | 01:09'02" |
| 12.0 | 05'58" | 01:14'46" |
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