10.0 km | 00:54:08 | 05:23/km日期: 2019-12-03 16:56 - 平均心率: 150 - 卡路里: 409 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 53%
Pace: 05'32" / 05'35" / 04'52" / 05'38" / 04'54" / 05'49" / 04'54" / 06'07" / 04'55" / 05'46" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'57" (+29'03") | 15 / 15 |
| 2 | | 04'59" (+00'05") | 1000 / 1015 |
| 3 | | 05'06" (+00'12") | 200 / 1215 |
| 4 | | 05'43" (+00'49") | 800 / 2015 |
| 5 | | 04'54" | 1000 / 3015 |
| 6 | | 05'00" (+00'06") | 200 / 3215 |
| 7 | | 05'42" (+00'48") | 800 / 4015 |
| 8 | | 04'57" (+00'03") | 1000 / 5015 |
| 9 | | 04'55" (+00'01") | 200 / 5215 |
| 10 | | 05'59" (+01'05") | 800 / 6015 |
| 11 | | 04'56" (+00'02") | 1000 / 7015 |
| 12 | | 05'05" (+00'11") | 200 / 7215 |
| 13 | | 06'17" (+01'23") | 800 / 8015 |
| 14 | | 04'54" | 1000 / 9015 |
| 15 | | 05'04" (+00'10") | 200 / 9215 |
| 16 | | 05'56" (+01'02") | 800 / 10015 |
| 17 | | 05'38" (+00'44") | 20 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 177.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 04'52" | 00:15'59" |
| 4 | 05'38" | 00:21'37" |
| 5 | 04'54" | 00:26'31" |
| 6 | 05'49" | 00:32'20" |
| 7 | 04'54" | 00:37'14" |
| 8 | 06'07" | 00:43'21" |
| 9 | 04'55" | 00:48'16" |
| 10 | 05'46" | 00:54'02" |
| 10.0 | 03'14" | 00:54'09" |
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