21.0 km | 02:01:38 | 05:47/km日期: 2019-12-01 06:01 - 平均心率: 129 - 卡路里: 647 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'13" / 05'34" / 05'21" / 05'26" / 05'19" / 05'17" / 05'50" / 07'45" / 05'09" / 04'35" / 04'59" / 05'16" / 06'17" / 06'22" / 05'47" / 07'42" / 04'45" / 05'03" / 05'23" / 05'32" / 07'55" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'37") | 1000 / 1000 |
| 2 | | 05'34" (+00'59") | 1000 / 2000 |
| 3 | | 05'20" (+00'45") | 1000 / 3000 |
| 4 | | 05'26" (+00'51") | 1000 / 4000 |
| 5 | | 05'18" (+00'43") | 1000 / 5000 |
| 6 | | 05'16" (+00'41") | 1000 / 6000 |
| 7 | | 05'50" (+01'15") | 1000 / 7000 |
| 8 | | 07'44" (+03'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'34") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'58" (+00'23") | 1000 / 11000 |
| 12 | | 05'16" (+00'41") | 1000 / 12000 |
| 13 | | 06'16" (+01'41") | 1000 / 13000 |
| 14 | | 06'22" (+01'47") | 1000 / 14000 |
| 15 | | 05'46" (+01'11") | 1000 / 15000 |
| 16 | | 07'42" (+03'07") | 1000 / 16000 |
| 17 | | 04'45" (+00'10") | 1000 / 17000 |
| 18 | | 05'02" (+00'27") | 1000 / 18000 |
| 19 | | 05'23" (+00'48") | 1000 / 19000 |
| 20 | | 05'32" (+00'57") | 1000 / 20000 |
| 21 | | 07'54" (+03'19") | 1000 / 21000 |
| 22 | | 12'32" (+07'57") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
195.39 km 
Mizuno WAVE AERO 16 累積 :
1103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'34" | 00:11'47" |
| 3 | 05'21" | 00:17'08" |
| 4 | 05'26" | 00:22'34" |
| 5 | 05'19" | 00:27'53" |
| 6 | 05'17" | 00:33'10" |
| 7 | 05'50" | 00:39'00" |
| 8 | 07'45" | 00:46'45" |
| 9 | 05'09" | 00:51'54" |
| 10 | 04'35" | 00:56'29" |
| 11 | 04'59" | 01:01'28" |
| 12 | 05'16" | 01:06'44" |
| 13 | 06'17" | 01:13'01" |
| 14 | 06'22" | 01:19'23" |
| 15 | 05'47" | 01:25'10" |
| 16 | 07'42" | 01:32'52" |
| 17 | 04'45" | 01:37'37" |
| 18 | 05'03" | 01:42'40" |
| 19 | 05'23" | 01:48'03" |
| 20 | 05'32" | 01:53'35" |
| 21 | 07'55" | 02:01'30" |
| 21.0 | 10'48" | 02:01'37" |
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