10.3 km | 01:05:30 | 06:22/km日期: 2019-12-04 17:30 - 平均心率: 154 - 卡路里: 740 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 61%
Pace: 06'40" / 06'48" / 06'31" / 06'06" / 05'54" / 06'01" / 06'37" / 06'41" / 06'25" / 06'19" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'46") | 1000 / 1000 |
| 2 | | 06'48" (+00'55") | 1000 / 2000 |
| 3 | | 06'30" (+00'37") | 1000 / 3000 |
| 4 | | 06'06" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 06'37" (+00'44") | 1000 / 7000 |
| 8 | | 06'41" (+00'48") | 1000 / 8000 |
| 9 | | 06'24" (+00'31") | 1000 / 9000 |
| 10 | | 06'18" (+00'25") | 1000 / 10000 |
| 11 | | 05'27" | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
167.38 km 
Asics SORTIEMAGIC RP4 TENKA 累積 :
309.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'48" | 00:13'28" |
| 3 | 06'31" | 00:19'59" |
| 4 | 06'06" | 00:26'05" |
| 5 | 05'54" | 00:31'59" |
| 6 | 06'01" | 00:38'00" |
| 7 | 06'37" | 00:44'37" |
| 8 | 06'41" | 00:51'18" |
| 9 | 06'25" | 00:57'43" |
| 10 | 06'19" | 01:04'02" |
| 10.3 | 05'27" | 01:05'31" |
展開計圈分析
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