10.0 km | 00:53:31 | 05:20/km日期: 2019-12-08 15:00 - 平均心率: 158 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 33%
Pace: 05'16" / 05'18" / 05'05" / 04'55" / 04'54" / 05'21" / 05'30" / 05'38" / 05'39" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 |
| 7 | | 05'30" (+00'36") | 1000 / 7000 |
| 8 | | 05'37" (+00'43") | 1000 / 8000 |
| 9 | | 05'38" (+00'44") | 1000 / 9000 |
| 10 | | 05'50" (+00'56") | 1000 / 10000 |
| 11 | | 06'02" (+01'08") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 69.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'05" | 00:15'39" |
| 4 | 04'55" | 00:20'34" |
| 5 | 04'54" | 00:25'28" |
| 6 | 05'21" | 00:30'49" |
| 7 | 05'30" | 00:36'19" |
| 8 | 05'38" | 00:41'57" |
| 9 | 05'39" | 00:47'36" |
| 10 | 05'50" | 00:53'26" |
| 10.0 | 05'25" | 00:53'31" |
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