43.4 km | 05:11:23 | 07:10/km日期: 2019-12-01 08:12 - 總爬升: 160 m - 平均心率: 158 - 卡路里: 3224 Cal - 平均步頻: 168
Pace: 06'11" / 06'16" / 05'51" / 06'09" / 05'42" / 06'01" / 05'40" / 05'51" / 05'50" / 05'59" / 06'01" / 05'59" / 06'20" / 06'09" / 08'26" / 06'41" / 06'21" / 06'23" / 07'46" / 06'35" / 07'11" / 06'55" / 07'37" / 06'51" / 09'13" / 07'37" / 06'59" / 07'08" / 07'12" / 09'16" / 07'33" / 07'14" / 07'27" / 07'37" / 07'27" / 10'21" / 07'56" / 07'48" / 08'21" / 08'04" / 09'08" / 07'54" / 09'24" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 06'15" (+00'35") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'29") | 1000 / 4000 |
| 5 | | 05'41" (+00'01") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'58" (+00'18") | 1000 / 10000 |
| 11 | | 06'01" (+00'21") | 1000 / 11000 |
| 12 | | 05'59" (+00'19") | 1000 / 12000 |
| 13 | | 06'19" (+00'39") | 1000 / 13000 |
| 14 | | 06'08" (+00'28") | 1000 / 14000 |
| 15 | | 08'26" (+02'46") | 1000 / 15000 |
| 16 | | 06'40" (+01'00") | 1000 / 16000 |
| 17 | | 06'20" (+00'40") | 1000 / 17000 |
| 18 | | 06'23" (+00'43") | 1000 / 18000 |
| 19 | | 07'46" (+02'06") | 1000 / 19000 |
| 20 | | 06'34" (+00'54") | 1000 / 20000 |
| 21 | | 07'11" (+01'31") | 1000 / 21000 |
| 22 | | 06'55" (+01'15") | 1000 / 22000 |
| 23 | | 07'36" (+01'56") | 1000 / 23000 |
| 24 | | 06'51" (+01'11") | 1000 / 24000 |
| 25 | | 09'12" (+03'32") | 1000 / 25000 |
| 26 | | 07'37" (+01'57") | 1000 / 26000 |
| 27 | | 06'58" (+01'18") | 1000 / 27000 |
| 28 | | 07'07" (+01'27") | 1000 / 28000 |
| 29 | | 07'12" (+01'32") | 1000 / 29000 |
| 30 | | 09'16" (+03'36") | 1000 / 30000 |
| 31 | | 07'32" (+01'52") | 1000 / 31000 |
| 32 | | 07'13" (+01'33") | 1000 / 32000 |
| 33 | | 07'27" (+01'47") | 1000 / 33000 |
| 34 | | 07'37" (+01'57") | 1000 / 34000 |
| 35 | | 07'26" (+01'46") | 1000 / 35000 |
| 36 | | 10'21" (+04'41") | 1000 / 36000 |
| 37 | | 07'55" (+02'15") | 1000 / 37000 |
| 38 | | 07'48" (+02'08") | 1000 / 38000 |
| 39 | | 08'21" (+02'41") | 1000 / 39000 |
| 40 | | 08'03" (+02'23") | 1000 / 40000 |
| 41 | | 09'08" (+03'28") | 1000 / 41000 |
| 42 | | 07'53" (+02'13") | 1000 / 42000 |
| 43 | | 09'24" (+03'44") | 1000 / 43000 |
| 44 | | 08'18" (+02'38") | 357 / 43357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 69.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'16" | 00:12'27" |
| 3 | 05'51" | 00:18'18" |
| 4 | 06'09" | 00:24'27" |
| 5 | 05'42" | 00:30'09" |
| 6 | 06'01" | 00:36'10" |
| 7 | 05'40" | 00:41'50" |
| 8 | 05'51" | 00:47'41" |
| 9 | 05'50" | 00:53'31" |
| 10 | 05'59" | 00:59'30" |
| 11 | 06'01" | 01:05'31" |
| 12 | 05'59" | 01:11'30" |
| 13 | 06'20" | 01:17'50" |
| 14 | 06'09" | 01:23'59" |
| 15 | 08'26" | 01:32'25" |
| 16 | 06'41" | 01:39'06" |
| 17 | 06'21" | 01:45'27" |
| 18 | 06'23" | 01:51'50" |
| 19 | 07'46" | 01:59'36" |
| 20 | 06'35" | 02:06'11" |
| 21 | 07'11" | 02:13'22" |
| 22 | 06'55" | 02:20'17" |
| 23 | 07'37" | 02:27'54" |
| 24 | 06'51" | 02:34'45" |
| 25 | 09'13" | 02:43'58" |
| 26 | 07'37" | 02:51'35" |
| 27 | 06'59" | 02:58'34" |
| 28 | 07'08" | 03:05'42" |
| 29 | 07'12" | 03:12'54" |
| 30 | 09'16" | 03:22'10" |
| 31 | 07'33" | 03:29'43" |
| 32 | 07'14" | 03:36'57" |
| 33 | 07'27" | 03:44'24" |
| 34 | 07'37" | 03:52'01" |
| 35 | 07'27" | 03:59'28" |
| 36 | 10'21" | 04:09'49" |
| 37 | 07'56" | 04:17'45" |
| 38 | 07'48" | 04:25'33" |
| 39 | 08'21" | 04:33'54" |
| 40 | 08'04" | 04:41'58" |
| 41 | 09'08" | 04:51'06" |
| 42 | 07'54" | 04:59'00" |
| 43 | 09'24" | 05:08'24" |
| 43.4 | 08'20" | 05:11'23" |
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