12.0 km | 01:14:24 | 06:11/km日期: 2019-12-05 19:44 - 平均心率: 164 - 卡路里: 1100 Cal - 平均步頻: 162
Pace: 06'45" / 06'01" / 05'42" / 05'39" / 05'43" / 06'34" / 06'18" / 06'01" / 06'21" / 06'10" / 06'55" / 06'08" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 05'41" (+00'02") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'42" (+00'03") | 1000 / 5000 |
| 6 | | 06'33" (+00'54") | 1000 / 6000 |
| 7 | | 06'18" (+00'39") | 1000 / 7000 |
| 8 | | 06'01" (+00'22") | 1000 / 8000 |
| 9 | | 06'21" (+00'42") | 1000 / 9000 |
| 10 | | 06'09" (+00'30") | 1000 / 10000 |
| 11 | | 06'55" (+01'16") | 1000 / 11000 |
| 12 | | 06'08" (+00'29") | 1000 / 12000 |
| 13 | | 06'29" (+00'50") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 130.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'01" | 00:12'46" |
| 3 | 05'42" | 00:18'28" |
| 4 | 05'39" | 00:24'07" |
| 5 | 05'43" | 00:29'50" |
| 6 | 06'34" | 00:36'24" |
| 7 | 06'18" | 00:42'42" |
| 8 | 06'01" | 00:48'43" |
| 9 | 06'21" | 00:55'04" |
| 10 | 06'10" | 01:01'14" |
| 11 | 06'55" | 01:08'09" |
| 12 | 06'08" | 01:14'17" |
| 12.0 | 06'17" | 01:14'25" |
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