12.3 km | 01:12:02 | 05:51/km日期: 2019-12-02 17:26 - 平均心率: 141 - 卡路里: 739 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 62%
Pace: 05'59" / 05'53" / 06'01" / 06'02" / 05'50" / 05'35" / 05'44" / 05'43" / 05'34" / 05'59" / 06'10" / 05'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'24") | 1000 / 1000 |
| 2 | | 05'52" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 05'50" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'58" (+00'24") | 1000 / 10000 |
| 11 | | 06'10" (+00'36") | 1000 / 11000 |
| 12 | | 05'49" (+00'15") | 1000 / 12000 |
| 13 | | 06'03" (+00'29") | 286 / 12286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 327.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 06'01" | 00:17'53" |
| 4 | 06'02" | 00:23'55" |
| 5 | 05'50" | 00:29'45" |
| 6 | 05'35" | 00:35'20" |
| 7 | 05'44" | 00:41'04" |
| 8 | 05'43" | 00:46'47" |
| 9 | 05'34" | 00:52'21" |
| 10 | 05'59" | 00:58'20" |
| 11 | 06'10" | 01:04'30" |
| 12 | 05'50" | 01:10'20" |
| 12.3 | 06'02" | 01:12'04" |
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