24.2 km | 02:23:09 | 05:55/km日期: 2019-12-08 05:06 - 平均心率: 143 - 卡路里: 1405 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 84%
Pace: 05'33" / 05'07" / 05'36" / 05'08" / 05'12" / 05'11" / 05'28" / 07'20" / 05'22" / 05'49" / 05'14" / 05'14" / 05'16" / 05'55" / 05'26" / 05'47" / 06'03" / 06'26" / 06'30" / 07'10" / 08'29" / 05'15" / 05'46" / 07'50" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'35" (+00'28") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 07'19" (+02'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'41") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'13" (+00'06") | 1000 / 12000 |
| 13 | | 05'15" (+00'08") | 1000 / 13000 |
| 14 | | 05'55" (+00'48") | 1000 / 14000 |
| 15 | | 05'26" (+00'19") | 1000 / 15000 |
| 16 | | 05'46" (+00'39") | 1000 / 16000 |
| 17 | | 06'03" (+00'56") | 1000 / 17000 |
| 18 | | 06'26" (+01'19") | 1000 / 18000 |
| 19 | | 06'30" (+01'23") | 1000 / 19000 |
| 20 | | 07'10" (+02'03") | 1000 / 20000 |
| 21 | | 08'28" (+03'21") | 1000 / 21000 |
| 22 | | 05'14" (+00'07") | 1000 / 22000 |
| 23 | | 05'46" (+00'39") | 1000 / 23000 |
| 24 | | 07'50" (+02'43") | 1000 / 24000 |
| 25 | | 06'12" (+01'05") | 171 / 24171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 168.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'07" | 00:10'40" |
| 3 | 05'36" | 00:16'16" |
| 4 | 05'08" | 00:21'24" |
| 5 | 05'12" | 00:26'36" |
| 6 | 05'11" | 00:31'47" |
| 7 | 05'28" | 00:37'15" |
| 8 | 07'20" | 00:44'35" |
| 9 | 05'22" | 00:49'57" |
| 10 | 05'49" | 00:55'46" |
| 11 | 05'14" | 01:01'00" |
| 12 | 05'14" | 01:06'14" |
| 13 | 05'16" | 01:11'30" |
| 14 | 05'55" | 01:17'25" |
| 15 | 05'26" | 01:22'51" |
| 16 | 05'47" | 01:28'38" |
| 17 | 06'03" | 01:34'41" |
| 18 | 06'26" | 01:41'07" |
| 19 | 06'30" | 01:47'37" |
| 20 | 07'10" | 01:54'47" |
| 21 | 08'29" | 02:03'16" |
| 22 | 05'15" | 02:08'31" |
| 23 | 05'46" | 02:14'17" |
| 24 | 07'50" | 02:22'07" |
| 24.2 | 06'14" | 02:23'11" |
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