10.2 km | 00:49:32 | 04:51/km日期: 2019-12-02 18:38 - 平均心率: 158 - 卡路里: 790 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 62%
Pace: 05'14" / 05'10" / 04'58" / 04'50" / 04'45" / 04'52" / 04'53" / 04'44" / 04'42" / 04'30" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'43") | 1000 / 1000 |
| 2 | | 05'09" (+00'39") | 1000 / 2000 |
| 3 | | 04'57" (+00'27") | 1000 / 3000 |
| 4 | | 04'50" (+00'20") | 1000 / 4000 |
| 5 | | 04'45" (+00'15") | 1000 / 5000 |
| 6 | | 04'51" (+00'21") | 1000 / 6000 |
| 7 | | 04'51" (+00'21") | 1000 / 7000 |
| 8 | | 04'45" (+00'15") | 1000 / 8000 |
| 9 | | 04'41" (+00'11") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'23" | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
206.71 km 
YY白 第二雙 累積 :
1020.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 04'58" | 00:15'22" |
| 4 | 04'50" | 00:20'12" |
| 5 | 04'45" | 00:24'57" |
| 6 | 04'52" | 00:29'49" |
| 7 | 04'53" | 00:34'42" |
| 8 | 04'44" | 00:39'26" |
| 9 | 04'42" | 00:44'08" |
| 10 | 04'30" | 00:48'38" |
| 10.2 | 04'22" | 00:49'33" |
展開計圈分析
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