10.1 km | 00:58:10 | 05:44/km日期: 2019-12-03 08:56 - 平均心率: 146 - 卡路里: 690 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 67%
Pace: 06'52" / 05'28" / 05'36" / 05'35" / 05'21" / 05'28" / 05'21" / 05'27" / 06'09" / 06'07" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'33") | 951 / 951 |
| 2 | | 05'28" (+01'09") | 7305 / 8256 |
| 3 | | 04'43" (+00'24") | 100 / 8356 |
| 4 | | 10'30" (+06'11") | 47 / 8403 |
| 5 | | 04'23" (+00'04") | 100 / 8503 |
| 6 | | 10'13" (+05'54") | 48 / 8552 |
| 7 | | 04'32" (+00'13") | 100 / 8652 |
| 8 | | 10'17" (+05'58") | 48 / 8701 |
| 9 | | 04'19" | 100 / 8801 |
| 10 | | 10'08" (+05'49") | 49 / 8850 |
| 11 | | 04'30" (+00'11") | 100 / 8950 |
| 12 | | 09'48" (+05'29") | 50 / 9001 |
| 13 | | 04'26" (+00'07") | 100 / 9101 |
| 14 | | 10'49" (+06'30") | 46 / 9147 |
| 15 | | 05'57" (+01'38") | 1000 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 208.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'28" | 00:12'20" |
| 3 | 05'36" | 00:17'56" |
| 4 | 05'35" | 00:23'31" |
| 5 | 05'21" | 00:28'52" |
| 6 | 05'28" | 00:34'20" |
| 7 | 05'21" | 00:39'41" |
| 8 | 05'27" | 00:45'08" |
| 9 | 06'09" | 00:51'17" |
| 10 | 06'07" | 00:57'24" |
| 10.1 | 05'18" | 00:58'11" |
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