10.2 km | 01:05:18 | 06:25/km日期: 2019-12-04 16:51 - 總爬升: 105 m - 平均心率: 159 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 58%
Pace: 06'13" / 06'14" / 06'13" / 06'12" / 06'29" / 06'09" / 06'42" / 06'37" / 06'39" / 06'50" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'04") | 1000 / 1000 |
| 2 | | 06'14" (+00'06") | 1000 / 2000 |
| 3 | | 06'13" (+00'05") | 1000 / 3000 |
| 4 | | 06'11" (+00'03") | 1000 / 4000 |
| 5 | | 06'29" (+00'21") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'41" (+00'33") | 1000 / 7000 |
| 8 | | 06'37" (+00'29") | 1000 / 8000 |
| 9 | | 06'39" (+00'31") | 1000 / 9000 |
| 10 | | 06'49" (+00'41") | 1000 / 10000 |
| 11 | | 05'48" | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
135.95 km 
亞瑟士 t820n-500 累積 :
568.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'14" | 00:12'27" |
| 3 | 06'13" | 00:18'40" |
| 4 | 06'12" | 00:24'52" |
| 5 | 06'29" | 00:31'21" |
| 6 | 06'09" | 00:37'30" |
| 7 | 06'42" | 00:44'12" |
| 8 | 06'37" | 00:50'49" |
| 9 | 06'39" | 00:57'28" |
| 10 | 06'50" | 01:04'18" |
| 10.2 | 05'48" | 01:05'19" |
展開計圈分析
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