10.0 km | 00:46:50 | 04:40/km日期: 2019-12-02 12:10 - 地點: 中正紀念堂 - 天氣: 不錯 - 卡路里: 659 Cal - 溫度: 17°C - 濕度: 68%
Pace: 04'49" / 04'32" / 04'40" / 04'41" / 04'50" / 04'30" / 04'47" / 04'42" / 04'39" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'20") | 1000 / 1000 |
| 2 | | 04'32" (+00'03") | 1000 / 2000 |
| 3 | | 04'40" (+00'11") | 1000 / 3000 |
| 4 | | 04'41" (+00'12") | 1000 / 4000 |
| 5 | | 04'51" (+00'22") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'47" (+00'18") | 1000 / 7000 |
| 8 | | 04'42" (+00'13") | 1000 / 8000 |
| 9 | | 04'39" (+00'10") | 1000 / 9000 |
| 10 | | 04'36" (+00'07") | 1000 / 10000 |
| 11 | | 03'10" | 21 / 10021 |
12月累積里程 : 402.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'32" | 00:09'21" |
| 3 | 04'40" | 00:14'01" |
| 4 | 04'41" | 00:18'42" |
| 5 | 04'50" | 00:23'32" |
| 6 | 04'30" | 00:28'02" |
| 7 | 04'47" | 00:32'49" |
| 8 | 04'42" | 00:37'31" |
| 9 | 04'39" | 00:42'10" |
| 10 | 04'35" | 00:46'45" |
| 10.0 | 03'57" | 00:46'50" |
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