13.7 km | 01:32:18 | 06:45/km日期: 2019-12-03 13:36 - 總爬升: 250 m - 平均心率: 143 - 卡路里: 949 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 48% - PM2.5: 良好(19)
Pace: 06'17" / 06'08" / 06'06" / 06'55" / 06'58" / 07'03" / 07'18" / 07'15" / 06'21" / 06'44" / 07'07" / 07'21" / 06'35" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'10") | 1000 / 1000 |
| 2 | | 06'07" (+00'01") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'55" (+00'49") | 1000 / 4000 |
| 5 | | 06'58" (+00'52") | 1000 / 5000 |
| 6 | | 07'02" (+00'56") | 1000 / 6000 |
| 7 | | 07'18" (+01'12") | 1000 / 7000 |
| 8 | | 07'14" (+01'08") | 1000 / 8000 |
| 9 | | 06'21" (+00'15") | 1000 / 9000 |
| 10 | | 06'43" (+00'37") | 1000 / 10000 |
| 11 | | 07'06" (+01'00") | 1000 / 11000 |
| 12 | | 07'21" (+01'15") | 1000 / 12000 |
| 13 | | 06'35" (+00'29") | 1000 / 13000 |
| 14 | | 06'24" (+00'18") | 651 / 13651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 186.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 06'06" | 00:18'31" |
| 4 | 06'55" | 00:25'26" |
| 5 | 06'58" | 00:32'24" |
| 6 | 07'03" | 00:39'27" |
| 7 | 07'18" | 00:46'45" |
| 8 | 07'15" | 00:54'00" |
| 9 | 06'21" | 01:00'21" |
| 10 | 06'44" | 01:07'05" |
| 11 | 07'07" | 01:14'12" |
| 12 | 07'21" | 01:21'33" |
| 13 | 06'35" | 01:28'08" |
| 13.7 | 06'25" | 01:32'19" |
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