10.7 km | 00:56:32 | 05:16/km日期: 2019-12-07 15:43 - 平均心率: 167 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 05'33" / 05'15" / 05'15" / 05'29" / 05'22" / 05'18" / 05'15" / 05'04" / 05'10" / 05'30" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" (+00'26") | 1000 / 10000 |
| 11 | | 04'55" | 728 / 10728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
79.11 km 
子母鱷魚 子母鱷魚 累積 :
108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'29" | 00:21'32" |
| 5 | 05'22" | 00:26'54" |
| 6 | 05'18" | 00:32'12" |
| 7 | 05'15" | 00:37'27" |
| 8 | 05'04" | 00:42'31" |
| 9 | 05'10" | 00:47'41" |
| 10 | 05'30" | 00:53'11" |
| 10.7 | 06'28" | 00:57'54" |
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