12.3 km | 01:19:34 | 06:28/km日期: 2019-12-03 16:46 - 總爬升: 138 m - 平均心率: 154 - 卡路里: 796 Cal - 總步數: 13658 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 58%
Pace: 06'19" / 06'12" / 06'31" / 06'22" / 06'19" / 06'11" / 06'22" / 06'22" / 06'19" / 06'44" / 06'06" / 06'21" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'15") | 1000 / 1000 | 169 / 92 |
| 2 | | 06'18" (+00'12") | 1002 / 2003 | 174 / 90 |
| 3 | | 06'33" (+00'27") | 1001 / 3004 | 174 / 87 |
| 4 | | 06'34" (+00'28") | 1000 / 4005 | 176 / 86 |
| 5 | | 06'06" | 1000 / 5005 | 175 / 93 |
| 6 | | 06'12" (+00'06") | 1002 / 6007 | 175 / 92 |
| 7 | | 06'26" (+00'20") | 1002 / 7009 | 173 / 89 |
| 8 | | 06'24" (+00'18") | 1000 / 8010 | 172 / 90 |
| 9 | | 06'19" (+00'13") | 1002 / 9012 | 173 / 91 |
| 10 | | 06'46" (+00'40") | 1002 / 10015 | 164 / 89 |
| 11 | | 06'09" (+00'03") | 1000 / 11015 | 175 / 92 |
| 12 | | 06'24" (+00'18") | 1001 / 12016 | 175 / 88 |
| 13 | | 10'04" (+03'58") | 281 / 12297 | 129 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 66.18 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'31" | 00:19'02" |
| 4 | 06'22" | 00:25'24" |
| 5 | 06'19" | 00:31'43" |
| 6 | 06'11" | 00:37'54" |
| 7 | 06'22" | 00:44'16" |
| 8 | 06'22" | 00:50'38" |
| 9 | 06'19" | 00:56'57" |
| 10 | 06'44" | 01:03'41" |
| 11 | 06'06" | 01:09'47" |
| 12 | 06'21" | 01:16'08" |
| 12.3 | 11'30" | 01:19'34" |
展開計圈分析
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