21.3 km | 02:04:01 | 05:50/km日期: 2019-12-01 06:10 - 總爬升: 449 m - 平均心率: 137 - 卡路里: 1217 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'22" / 06'38" / 06'29" / 05'53" / 06'30" / 05'45" / 06'08" / 06'07" / 05'23" / 05'42" / 05'42" / 06'03" / 06'18" / 05'35" / 05'14" / 06'19" / 05'06" / 05'30" / 05'28" / 05'15" / 06'18" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'17") | 1000 / 1000 |
| 2 | | 06'37" (+01'31") | 1000 / 2000 |
| 3 | | 06'29" (+01'23") | 1000 / 3000 |
| 4 | | 05'53" (+00'47") | 1000 / 4000 |
| 5 | | 06'29" (+01'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'38") | 1000 / 6000 |
| 7 | | 06'07" (+01'01") | 1000 / 7000 |
| 8 | | 06'07" (+01'01") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'35") | 1000 / 10000 |
| 11 | | 05'41" (+00'35") | 1000 / 11000 |
| 12 | | 06'03" (+00'57") | 1000 / 12000 |
| 13 | | 06'18" (+01'12") | 1000 / 13000 |
| 14 | | 05'34" (+00'28") | 1000 / 14000 |
| 15 | | 05'13" (+00'07") | 1000 / 15000 |
| 16 | | 06'19" (+01'13") | 1000 / 16000 |
| 17 | | 05'06" | 1000 / 17000 |
| 18 | | 05'29" (+00'23") | 1000 / 18000 |
| 19 | | 05'27" (+00'21") | 1000 / 19000 |
| 20 | | 05'14" (+00'08") | 1000 / 20000 |
| 21 | | 06'18" (+01'12") | 1000 / 21000 |
| 22 | | 04'56" | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
161.40 km 
NIKE Zoom Fly 累積 :
661.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'38" | 00:12'00" |
| 3 | 06'29" | 00:18'29" |
| 4 | 05'53" | 00:24'22" |
| 5 | 06'30" | 00:30'52" |
| 6 | 05'45" | 00:36'37" |
| 7 | 06'08" | 00:42'45" |
| 8 | 06'07" | 00:48'52" |
| 9 | 05'23" | 00:54'15" |
| 10 | 05'42" | 00:59'57" |
| 11 | 05'42" | 01:05'39" |
| 12 | 06'03" | 01:11'42" |
| 13 | 06'18" | 01:18'00" |
| 14 | 05'35" | 01:23'35" |
| 15 | 05'14" | 01:28'49" |
| 16 | 06'19" | 01:35'08" |
| 17 | 05'06" | 01:40'14" |
| 18 | 05'30" | 01:45'44" |
| 19 | 05'28" | 01:51'12" |
| 20 | 05'15" | 01:56'27" |
| 21 | 06'18" | 02:02'45" |
| 21.3 | 04'56" | 02:04'01" |
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