25.0 km | 02:25:50 | 05:49/km日期: 2019-12-01 09:13 - 平均心率: 154 - 卡路里: 1493 Cal - 平均步頻: 180
Pace: 05'50" / 05'40" / 05'45" / 05'54" / 05'38" / 06'00" / 06'10" / 05'39" / 05'50" / 05'40" / 07'53" / 05'41" / 05'58" / 17'00" / 05'54" / 05'56" / 06'40" / 05'50" / 22'10" / 05'53" / 05'41" / 11'24" / 05'52" / 09'13" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'15") | 1000 / 1000 |
| 2 | | 05'39" (+00'05") | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'04") | 1000 / 5000 |
| 6 | | 06'00" (+00'26") | 1000 / 6000 |
| 7 | | 06'09" (+00'35") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'05") | 1000 / 10000 |
| 11 | | 05'39" (+00'05") | 1000 / 11000 |
| 12 | | 05'40" (+00'06") | 1000 / 12000 |
| 13 | | 05'58" (+00'24") | 1000 / 13000 |
| 14 | | 05'58" (+00'24") | 1000 / 14000 |
| 15 | | 05'53" (+00'19") | 1000 / 15000 |
| 16 | | 05'56" (+00'22") | 1000 / 16000 |
| 17 | | 06'00" (+00'26") | 1000 / 17000 |
| 18 | | 05'50" (+00'16") | 1000 / 18000 |
| 19 | | 05'41" (+00'07") | 1000 / 19000 |
| 20 | | 05'52" (+00'18") | 1000 / 20000 |
| 21 | | 05'40" (+00'06") | 1000 / 21000 |
| 22 | | 06'00" (+00'26") | 1000 / 22000 |
| 23 | | 05'51" (+00'17") | 1000 / 23000 |
| 24 | | 05'59" (+00'25") | 1000 / 24000 |
| 25 | | 05'34" | 1000 / 25000 |
| 26 | | 05'44" (+00'10") | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
165.91 km 
Nike Zoom Fly FK 累積 :
791.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'45" | 00:17'15" |
| 4 | 05'54" | 00:23'09" |
| 5 | 05'38" | 00:28'47" |
| 6 | 06'00" | 00:34'47" |
| 7 | 06'10" | 00:40'57" |
| 8 | 05'39" | 00:46'36" |
| 9 | 05'50" | 00:52'26" |
| 10 | 05'40" | 00:58'06" |
| 11 | 07'53" | 01:05'59" |
| 12 | 05'41" | 01:11'40" |
| 13 | 05'58" | 01:17'38" |
| 14 | 17'00" | 01:34'38" |
| 15 | 05'54" | 01:40'32" |
| 16 | 05'56" | 01:46'28" |
| 17 | 06'40" | 01:53'08" |
| 18 | 05'50" | 01:58'58" |
| 19 | 22'10" | 02:21'08" |
| 20 | 05'53" | 02:27'01" |
| 21 | 05'41" | 02:32'42" |
| 22 | 11'24" | 02:44'06" |
| 23 | 05'52" | 02:49'58" |
| 24 | 09'13" | 02:59'11" |
| 25 | 05'34" | 03:04'45" |
| 25.0 | 05'55" | 03:04'49" |
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