6.3 km | 00:58:09 | 09:15/km日期: 2014-08-14 18:12 - 卡路里: 339 Cal - 溫度: 31°C - 濕度: 59%
Pace: 08'05" / 09'07" / 09'00" / 09'20" / 11'44" / 37'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'02") | 308 / 308 |
| 2 | | 07'37" (+00'07") | 400 / 708 |
| 3 | | 07'30" | 400 / 1108 |
| 4 | | 07'40" (+00'10") | 400 / 1508 |
| 5 | | 09'47" (+02'17") | 400 / 1908 |
| 6 | | 08'12" (+00'42") | 400 / 2308 |
| 7 | | 09'42" (+02'12") | 400 / 2708 |
| 8 | | 08'42" (+01'12") | 400 / 3108 |
| 9 | | 09'45" (+02'15") | 400 / 3508 |
| 10 | | 08'10" (+00'40") | 400 / 3908 |
| 11 | | 11'10" (+03'40") | 400 / 4308 |
| 12 | | 09'17" (+01'47") | 400 / 4708 |
| 13 | | 12'47" (+05'17") | 400 / 5108 |
| 14 | | 08'25" (+00'55") | 400 / 5508 |
| 15 | | 10'57" (+03'27") | 400 / 5908 |
| 16 | | 12'01" (+04'31") | 285 / 6194 |
8月累積里程 : 26.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 09'07" | 00:17'12" |
| 3 | 09'00" | 00:26'12" |
| 4 | 09'20" | 00:35'32" |
| 5 | 11'44" | 00:47'16" |
| 6.2 | 08'57" | 00:57'58" |
展開計圈分析
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