15.0 km | 01:29:23 | 05:57/km日期: 2019-11-30 05:57 - 平均心率: 150 - 卡路里: 1056 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 80%
Pace: 05'43" / 05'35" / 05'34" / 05'41" / 05'40" / 06'34" / 05'19" / 05'24" / 05'34" / 06'07" / 06'20" / 06'33" / 06'24" / 06'35" / 06'40" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 126.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'34" | 00:16'52" |
| 4 | 05'41" | 00:22'33" |
| 5 | 05'40" | 00:28'13" |
| 6 | 06'34" | 00:34'47" |
| 7 | 05'19" | 00:40'06" |
| 8 | 05'24" | 00:45'30" |
| 9 | 05'34" | 00:51'04" |
| 10 | 06'07" | 00:57'11" |
| 11 | 06'20" | 01:03'31" |
| 12 | 06'33" | 01:10'04" |
| 13 | 06'24" | 01:16'28" |
| 14 | 06'35" | 01:23'03" |
| 15 | 06'40" | 01:29'43" |
| 15.0 | 04'44" | 01:29'46" |
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