Charles Chan 2019/11/02 訓練日誌 | Marathon's World

Charles Chan 台中
ID 165035

34 位追隨者

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360.0 km | 15:48:43 | 22.8 km/h

2019 TWB 北高360

官方成績
日期	2019-11-02
成績	15:48:43
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:17'26")

00:17'26" (+10'22")

00:25'21" (+10'15")

10 km

(00:25'21")

00:07'55" (+00'51")

15 km

(00:33'15")

00:07'54" (+00'50")

00:15'12" (+00'06")

20 km

(00:40'33")

00:07'18" (+00'14")

25 km

(00:47'37")

00:07'04"

00:15'06"

30 km

(00:55'39")

00:08'02" (+00'58")

35 km

(01:03'24")

00:07'45" (+00'41")

00:16'20" (+01'14")

40 km

(01:11'59")

00:08'35" (+01'31")

45 km

(01:21'25")

00:09'26" (+02'22")

00:17'22" (+02'16")

50 km

(01:29'21")

00:07'56" (+00'52")

55 km

(01:37'21")

00:08'00" (+00'56")

00:15'21" (+00'15")

60 km

(01:44'42")

00:07'21" (+00'17")

65 km

(01:54'16")

00:09'34" (+02'30")

00:23'04" (+07'58")

70 km

(02:07'46")

00:13'30" (+06'26")

75 km

(02:16'46")

00:09'00" (+01'56")

00:18'54" (+03'48")

80 km

(02:26'40")

00:09'54" (+02'50")

85 km

(02:36'38")

00:09'58" (+02'54")

00:19'52" (+04'46")

90 km

(02:46'32")

00:09'54" (+02'50")

95 km

(02:56'12")

00:09'40" (+02'36")

00:21'43" (+06'37")

100 km

(03:08'15")

00:12'03" (+04'59")

105 km

(03:26'38")

00:18'23" (+11'19")

00:27'40" (+12'34")

110 km

(03:35'55")

00:09'17" (+02'13")

115 km

(04:22'25")

00:46'30" (+39'26")

00:58'00" (+42'54")

120 km

(04:33'55")

00:11'30" (+04'26")

125 km

(04:44'22")

00:10'27" (+03'23")

00:19'28" (+04'22")

130 km

(04:53'23")

00:09'01" (+01'57")

135 km

(05:05'27")

00:12'04" (+05'00")

00:21'18" (+06'12")

140 km

(05:14'41")

00:09'14" (+02'10")

145 km

(05:26'20")

00:11'39" (+04'35")

00:22'29" (+07'23")

150 km

(05:37'10")

00:10'50" (+03'46")

155 km

(05:48'28")

00:11'18" (+04'14")

00:21'42" (+06'36")

160 km

(05:58'52")

00:10'24" (+03'20")

165 km

(06:08'13")

00:09'21" (+02'17")

00:19'15" (+04'09")

170 km

(06:18'07")

00:09'54" (+02'50")

175 km

(07:18'13")

01:00'06" (+53'02")

01:09'04" (+53'58")

180 km

(07:27'11")

00:08'58" (+01'54")

185 km

(07:37'21")

00:10'10" (+03'06")

00:19'49" (+04'43")

190 km

(07:47'00")

00:09'39" (+02'35")

195 km

(07:58'16")

00:11'16" (+04'12")

00:20'51" (+05'45")

200 km

(08:07'51")

00:09'35" (+02'31")

205 km

(08:20'50")

00:12'59" (+05'55")

00:27'03" (+11'57")

210 km

(08:34'54")

00:14'04" (+07'00")

215 km

(08:46'11")

00:11'17" (+04'13")

00:20'37" (+05'31")

220 km

(08:55'31")

00:09'20" (+02'16")

225 km

(09:07'28")

00:11'57" (+04'53")

00:20'30" (+05'24")

230 km

(09:16'01")

00:08'33" (+01'29")

235 km

(09:51'12")

00:35'11" (+28'07")

00:49'12" (+34'06")

240 km

(10:05'13")

00:14'01" (+06'57")

245 km

(10:18'19")

00:13'06" (+06'02")

00:29'10" (+14'04")

250 km

(10:34'23")

00:16'04" (+09'00")

255 km

(10:46'42")

00:12'19" (+05'15")

00:21'39" (+06'33")

260 km

(10:56'02")

00:09'20" (+02'16")

265 km

(11:16'23")

00:20'21" (+13'17")

00:30'57" (+15'51")

270 km

(11:26'59")

00:10'36" (+03'32")

275 km

(12:08'44")

00:41'45" (+34'41")

00:52'44" (+37'38")

280 km

(12:19'43")

00:10'59" (+03'55")

285 km

(12:28'49")

00:09'06" (+02'02")

00:19'31" (+04'25")

290 km

(12:39'14")

00:10'25" (+03'21")

295 km

(12:49'20")

00:10'06" (+03'02")

00:20'58" (+05'52")

300 km

(13:00'12")

00:10'52" (+03'48")

305 km

(13:11'18")

00:11'06" (+04'02")

00:22'13" (+07'07")

310 km

(13:22'25")

00:11'07" (+04'03")

315 km

(13:56'00")

00:33'35" (+26'31")

00:46'20" (+31'14")

320 km

(14:08'45")

00:12'45" (+05'41")

325 km

(14:20'11")

00:11'26" (+04'22")

00:23'37" (+08'31")

330 km

(14:32'22")

00:12'11" (+05'07")

335 km

(14:46'30")

00:14'08" (+07'04")

00:26'46" (+11'40")

340 km

(14:59'08")

00:12'38" (+05'34")

345 km

(15:18'02")

00:18'54" (+11'50")

00:31'32" (+16'26")

350 km

(15:30'40")

00:12'38" (+05'34")

355 km

(15:46'01")

00:15'21" (+08'17")

00:00'00"

Finish

(15:48:43)

日期: 2019-11-02 00:03 - 總爬升: 809 m - 卡路里: 6753 Cal

賽後評分: 普通
給 3 星

11月累積里程 : 678.82 km

S-WORKS Tarmac SL5 Disc (2017)

Strava 上傳 | 4 years ago

·

里程 (km)	配速 (km/h)	坡度(%)
1	5.5	1.4 %
2	34.0	1.4 %
3	36.7	-1.3 %
4	42.4	-1.5 %
5	34.6	1.0 %
6	38.7	-0.7 %
7	35.3	-1.6 %
8	39.1	1.2 %
9	38.7	1.6 %
10	37.9	-2.6 %
11	36.0	1.5 %
12	39.1	-1.0 %
13	37.5	2.6 %
14	37.5	-1.5 %
15	40.0	-1.4 %
16	40.4	2.1 %
17	45.0	-1.1 %
18	40.0	1.0 %
19	41.9	-1.0 %
20	38.7	-0.5 %
21	41.9	2.6 %
22	41.9	-1.9 %
23	43.4	2.4 %
24	42.4	2.5 %
25	42.9	-1.2 %
26	40.4	1.8 %
27	35.6	1.2 %
28	35.3	2.8 %
29	38.3	-1.1 %
30	37.5	-1.4 %
31	39.6	-1.6 %
32	38.3	-1.2 %
33	40.0	-1.6 %
34	39.1	-1.2 %
35	36.7	1.7 %
36	32.4	-1.0 %
37	36.7	-0.6 %
38	30.3	1.4 %
39	40.9	-0.4 %
40	36.4	1.8 %
41	42.9	-1.0 %
42	34.3	-0.6 %
43	33.0	1.5 %
44	21.6	2.0 %
45	35.6	-1.0 %
46	35.0	1.3 %
47	35.3	-1.2 %
48	40.0	-1.0 %
49	40.4	1.7 %
50	39.1	-0.4 %
51	41.4	-2.4 %
52	39.6	-0.2 %
53	37.5	-0.4 %
54	33.3	-0.9 %
55	36.7	2.2 %
56	33.3	1.6 %
57	36.7	3.8 %
58	65.5	-7.6 %
59	41.4	-1.2 %
60	38.7	-0.9 %
61	36.0	-1.2 %
62	40.4	1.6 %
63	35.6	-1.6 %
64	19.8	2.8 %
65	35.3	-0.4 %
66	34.3	1.7 %
67	8.6	-1.1 %
68	36.0	-1.2 %
69	39.6	1.5 %
70	37.9	2.2 %
71	35.3	-1.1 %
72	35.3	-0.2 %
73	34.3	1.8 %
74	31.3	-2.2 %
75	31.0	0.0 %
76	32.4	1.0 %
77	32.4	1.0 %
78	31.6	2.0 %
79	30.3	2.0 %
80	25.9	1.2 %
81	29.5	-1.1 %
82	31.9	-1.0 %
83	29.5	1.6 %
84	29.8	-1.0 %
85	30.0	1.5 %
86	28.3	-1.3 %
87	29.3	1.7 %
88	34.0	2.0 %
89	31.3	3.7 %
90	29.3	2.0 %
91	30.0	-1.0 %
92	34.3	-1.3 %
93	35.3	-0.9 %
94	29.5	1.0 %
95	27.5	-0.4 %
96	26.9	-0.6 %
97	23.1	3.7 %
98	33.3	2.5 %
99	32.4	-1.2 %
100	16.8	3.8 %
101	12.8	3.7 %
102	25.2	-4.0 %
103	50.0	-2.9 %
104	34.3	-1.8 %
105	7.2	1.2 %
106	31.6	-0.8 %
107	30.5	1.4 %
108	28.3	2.3 %
109	40.0	-0.9 %
110	33.3	1.3 %
111	28.1	1.3 %
112	25.5	-0.5 %
113	27.5	1.0 %
114	1.7	-0.6 %
115	12.5	-2.0 %
116	20.6	-1.8 %
117	26.5	2.0 %
118	28.8	-0.1 %
119	27.5	2.0 %
120	29.3	2.2 %
121	27.5	-1.3 %
122	27.9	2.0 %
123	24.8	-1.0 %
124	33.0	-0.5 %
125	31.9	1.7 %
126	32.1	3.0 %
127	30.8	-0.1 %
128	37.1	-0.1 %
129	34.3	-0.6 %
130	32.7	-1.0 %
131	18.1	-0.6 %
132	30.0	1.8 %
133	31.6	1.2 %
134	20.6	1.5 %
135	31.0	1.4 %
136	31.0	1.7 %
137	31.3	0.0 %
138	34.6	1.5 %
139	33.3	-0.9 %
140	32.4	-0.3 %
141	22.5	-1.9 %
142	31.6	-1.7 %
143	18.5	2.4 %
144	32.4	4.0 %
145	30.3	1.0 %
146	30.8	-0.8 %
147	27.5	2.2 %
148	31.6	1.5 %
149	33.3	-1.8 %
150	20.0	1.2 %
151	29.5	2.0 %
152	30.0	-1.7 %
153	16.1	1.2 %
154	33.3	-0.1 %
155	34.6	-0.4 %
156	33.6	-0.4 %
157	33.6	2.5 %
158	20.1	-0.8 %
159	31.3	-0.4 %
160	31.0	-0.8 %
161	30.8	2.2 %
162	31.6	-1.0 %
163	31.9	-0.8 %
164	31.9	-0.6 %
165	34.6	1.8 %
166	35.3	-1.3 %
167	31.6	2.0 %
168	29.3	-1.5 %
169	29.3	-0.4 %
170	27.3	-1.0 %
171	20.1	-1.1 %
172	1.2	-0.6 %
173	23.1	1.3 %
174	16.8	-0.6 %
175	25.5	2.0 %
176	28.1	1.0 %
177	33.3	1.0 %
178	35.3	-0.9 %
179	36.4	2.2 %
180	35.6	-0.7 %
181	32.4	-0.9 %
182	35.6	-2.0 %
183	26.1	2.2 %
184	26.1	-0.5 %
185	29.5	-0.6 %
186	38.7	-0.3 %
187	31.6	1.0 %
188	29.5	1.0 %
189	29.0	-0.7 %
190	28.6	-0.2 %
191	29.5	1.2 %
192	22.9	-0.6 %
193	32.7	1.7 %
194	20.3	1.5 %
195	32.7	-0.7 %
196	34.0	-0.7 %
197	32.4	-0.2 %
198	30.0	-0.3 %
199	29.8	-0.7 %
200	30.8	1.0 %
201	27.1	-0.4 %
202	18.7	1.2 %
203	25.7	-0.6 %
204	24.3	-0.7 %
205	21.8	1.8 %
206	27.9	-0.3 %
207	29.8	0.0 %
208	30.8	-0.9 %
209	10.0	1.5 %
210	30.8	-1.3 %
211	14.8	-0.7 %
212	36.4	1.3 %
213	37.1	2.5 %
214	37.5	-1.0 %
215	25.5	1.0 %
216	26.7	-0.6 %
217	29.8	2.0 %
218	37.5	-1.1 %
219	32.7	1.3 %
220	36.7	-1.4 %
221	31.3	2.0 %
222	35.3	-1.1 %
223	19.5	1.5 %
224	18.1	-0.3 %
225	31.0	1.0 %
226	37.9	-0.7 %
227	34.6	-0.7 %
228	34.3	1.6 %
229	32.4	-0.5 %
230	36.7	1.0 %
231	36.4	1.3 %
232	18.9	-0.1 %
233	29.5	-0.7 %
234	35.0	-0.7 %
235	2.3	1.5 %
236	22.1	-0.4 %
237	15.3	-0.7 %
238	25.4	1.8 %
239	24.7	-0.5 %
240	23.4	1.2 %
241	24.8	1.0 %
242	24.2	-0.4 %
243	22.1	-1.0 %
244	23.1	-0.5 %
245	20.8	-0.5 %
246	18.3	1.2 %
247	23.8	2.2 %
248	24.2	-0.5 %
249	21.2	1.0 %
250	12.1	-0.2 %
251	24.0	1.3 %
252	24.7	-0.4 %
253	26.9	-0.4 %
254	27.1	-0.2 %
255	20.5	-0.7 %
256	29.3	1.6 %
257	31.6	-0.1 %
258	34.0	-1.4 %
259	32.1	-0.4 %
260	34.3	-0.8 %
261	34.3	1.0 %
262	34.0	-0.1 %
263	32.1	1.0 %
264	29.3	-0.6 %
265	4.6	-1.3 %
266	20.5	1.8 %
267	32.1	-0.4 %
268	31.6	1.0 %
269	31.9	-0.2 %
270	29.8	1.0 %
271	31.3	-0.8 %
272	29.5	-0.2 %
273	24.2	1.2 %
274	1.8	-0.7 %
275	22.0	2.0 %
276	32.4	-1.0 %
277	30.5	-0.7 %
278	27.1	2.0 %
279	26.5	-1.9 %
280	22.4	3.5 %
281	30.5	1.8 %
282	35.6	-1.5 %
283	37.5	1.7 %
284	32.1	1.3 %
285	30.3	-1.5 %
286	30.3	-0.7 %
287	29.8	3.7 %
288	27.1	-0.6 %
289	27.1	-0.3 %
290	30.3	1.2 %
291	28.8	-1.0 %
292	30.8	1.0 %
293	31.9	-0.5 %
294	29.5	-1.0 %
295	27.9	1.0 %
296	27.3	1.0 %
297	23.5	1.4 %
298	29.0	-0.6 %
299	31.3	-0.4 %
300	28.1	-0.7 %
301	27.5	1.3 %
302	31.9	-1.5 %
303	36.0	-0.6 %
304	25.0	2.0 %
305	20.2	-0.4 %
306	20.9	-0.2 %
307	33.3	1.5 %
308	27.9	-0.6 %
309	27.5	-1.4 %
310	28.3	2.2 %
311	18.6	-1.0 %
312	24.0	2.0 %
313	3.0	3.0 %
314	24.3	3.6 %
315	11.4	-1.4 %
316	21.4	1.8 %
317	24.7	-1.0 %
318	22.5	1.2 %
319	26.1	1.5 %
320	23.5	-0.6 %
321	25.0	-1.0 %
322	24.8	2.0 %
323	26.1	-1.0 %
324	26.3	1.6 %
325	29.5	1.0 %
326	28.3	-1.5 %
327	22.6	-0.4 %
328	26.7	1.2 %
329	22.8	-1.3 %
330	23.7	-0.9 %
331	25.5	1.0 %
332	17.3	-0.4 %
333	24.3	1.2 %
334	20.1	1.2 %
335	20.9	-0.7 %
336	24.7	1.5 %
337	25.7	2.0 %
338	22.8	-2.0 %
339	21.7	1.8 %
340	24.3	-1.0 %
341	18.6	-1.2 %
342	23.7	1.5 %
343	7.7	-0.2 %
344	23.7	-1.0 %
345	21.6	1.2 %
346	28.1	-1.0 %
347	20.3	2.4 %
348	18.6	-1.3 %
349	27.9	-1.0 %
350	27.7	-1.0 %
351	22.2	2.8 %
352	21.8	-2.2 %
353	16.1	1.8 %
354	17.4	4.0 %
355	22.0	-1.9 %
355.4	9.9	-3.2 %

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