|  全馬 | 06:55:52 | 09:51/km | 第93馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 06:55:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'21" (+03'41") | 01:25'01" | | 00:40'40" | | 00:43'12" (+02'32") | 01:28'42" (+03'41") | | 00:45'30" (+04'50") | | 00:45'59" (+05'19") | 01:32'43" (+07'42") | | 00:46'44" (+06'04") | | 00:57'32" (+16'52") | 01:57'33" (+32'32") | | 01:00'01" (+19'21") | |
日期: 2019-12-01 06:30 - 總爬升: 171 m - 卡路里: 1982 Cal - 總步數: 63382 - 平均步頻: 150 - 平均步幅: 68 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 12'52" (+06'55") | 1000 / 1000 | 129 / 60 | | 2 | | 06'18" (+00'21") | 1000 / 2001 | 190 / 82 | | 3 | | 06'40" (+00'43") | 1002 / 3003 | 182 / 82 | | 4 | | 10'59" (+05'02") | 1000 / 4003 | 135 / 67 | | 5 | | 07'40" (+01'43") | 1001 / 5005 | 168 / 77 |
| 6 | | 07'01" (+01'04") | 1000 / 6005 | 182 / 77 | | 7 | | 12'39" (+06'42") | 1000 / 7005 | 137 / 57 | | 8 | | 07'49" (+01'52") | 1000 / 8006 | 168 / 76 | | 9 | | 07'14" (+01'17") | 1001 / 9007 | 179 / 76 | | 10 | | 05'57" | 1002 / 10010 | 194 / 86 | | 11 | | 06'40" (+00'43") | 1001 / 11012 | 173 / 86 | | 12 | | 09'05" (+03'08") | 1000 / 12012 | 169 / 65 | | 13 | | 07'44" (+01'47") | 1002 / 13015 | 164 / 78 | | 14 | | 08'21" (+02'24") | 1000 / 14015 | 156 / 76 | | 15 | | 11'43" (+05'46") | 1001 / 15017 | 140 / 60 | | 16 | | 08'07" (+02'10") | 1001 / 16018 | 167 / 73 | | 17 | | 09'18" (+03'21") | 1001 / 17020 | 142 / 75 | | 18 | | 12'33" (+06'36") | 1000 / 18021 | 130 / 61 | | 19 | | 08'11" (+02'14") | 1000 / 19022 | 162 / 75 | | 20 | | 07'19" (+01'22") | 1000 / 20022 | 177 / 76 | | 21 | | 09'36" (+03'39") | 1001 / 21024 | 142 / 73 | | 22 | | 08'15" (+02'18") | 1002 / 22026 | 158 / 76 | | 23 | | 11'08" (+05'11") | 1000 / 23027 | 145 / 61 | | 24 | | 08'10" (+02'13") | 1001 / 24028 | 163 / 74 | | 25 | | 09'26" (+03'29") | 1001 / 25030 | 139 / 76 | | 26 | | 08'34" (+02'37") | 1001 / 26032 | 175 / 66 | | 27 | | 08'44" (+02'47") | 1000 / 27032 | 161 / 70 | | 28 | | 08'49" (+02'52") | 1000 / 28033 | 151 / 74 | | 29 | | 10'39" (+04'42") | 1000 / 29033 | 158 / 59 | | 30 | | 10'13" (+04'16") | 1000 / 30034 | 165 / 59 | | 31 | | 16'24" (+10'27") | 1000 / 31034 | 132 / 46 | | 32 | | 08'46" (+02'49") | 1000 / 32035 | 144 / 78 | | 33 | | 08'48" (+02'51") | 1000 / 33036 | 163 / 69 | | 34 | | 09'41" (+03'44") | 1000 / 34036 | 153 / 67 | | 35 | | 14'38" (+08'41") | 1001 / 35037 | 147 / 46 | | 36 | | 09'51" (+03'54") | 1000 / 36038 | 157 / 64 | | 37 | | 10'13" (+04'16") | 1000 / 37038 | 121 / 80 | | 38 | | 13'29" (+07'32") | 1001 / 38040 | 138 / 53 | | 39 | | 09'45" (+03'48") | 1001 / 39041 | 151 / 67 | | 40 | | 16'13" (+10'16") | 1000 / 40041 | 126 / 48 | | 41 | | 08'42" (+02'45") | 1000 / 41042 | 142 / 80 | | 42 | | 09'53" (+03'56") | 1000 / 42043 | 135 / 74 | | 43 | | 12'00" (+06'03") | 1000 / 43044 | 118 / 70 |
賽後評分: 一路上真的有很多烤雞吃 給 5 星  12月累積里程 : 156.92 km  MIZUNO wave impetus 4 累積 : 1550.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'51" | 00:12'51" | | 2 | 06'15" | 00:19'06" | | 3 | 06'39" | 00:25'45" | | 4 | 10'51" | 00:36'36" | | 5 | 07'45" | 00:44'21" | | 6 | 07'00" | 00:51'21" | | 7 | 12'38" | 01:03'59" | | 8 | 07'49" | 01:11'48" | | 9 | 07'14" | 01:19'02" | | 10 | 05'59" | 01:25'01" | | 11 | 06'30" | 01:31'31" | | 12 | 09'12" | 01:40'43" | | 13 | 07'45" | 01:48'28" | | 14 | 08'03" | 01:56'31" | | 15 | 11'42" | 02:08'13" | | 16 | 08'01" | 02:16'14" | | 17 | 09'35" | 02:25'49" | | 18 | 12'08" | 02:37'57" | | 19 | 08'31" | 02:46'28" | | 20 | 07'15" | 02:53'43" | | 21 | 09'05" | 03:02'48" | | 22 | 08'13" | 03:11'01" | | 23 | 09'55" | 03:20'56" | | 24 | 09'26" | 03:30'22" | | 25 | 09'20" | 03:39'42" | | 26 | 08'37" | 03:48'19" | | 27 | 08'39" | 03:56'58" | | 28 | 08'43" | 04:05'41" | | 29 | 10'34" | 04:16'15" | | 30 | 10'11" | 04:26'26" | | 31 | 11'00" | 04:37'26" | | 32 | 14'21" | 04:51'47" | | 33 | 08'42" | 05:00'29" | | 34 | 09'21" | 05:09'50" | | 35 | 14'08" | 05:23'58" | | 36 | 10'14" | 05:34'12" | | 37 | 10'16" | 05:44'28" | | 38 | 11'41" | 05:56'09" | | 39 | 11'30" | 06:07'39" | | 40 | 16'20" | 06:23'59" | | 41 | 08'47" | 06:32'46" | | 42 | 08'53" | 06:41'39" | | 43 | 10'41" | 06:52'20" | | 43.2 | 53'22" | 07:02'16" |
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