16.3 km | 01:05:58 | 04:02/km日期: 2019-11-28 18:10 - 平均心率: 164 - 卡路里: 880 Cal - 平均步頻: 196
Pace: 04'17" / 04'04" / 04'10" / 04'10" / 04'04" / 04'00" / 04'08" / 04'04" / 03'57" / 04'01" / 04'00" / 04'00" / 03'54" / 03'59" / 04'01" / 03'57" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'31") | 397 / 397 |
| 2 | | 04'03" (+00'10") | 409 / 806 |
| 3 | | 04'08" (+00'15") | 410 / 1216 |
| 4 | | 04'08" (+00'15") | 408 / 1625 |
| 5 | | 04'09" (+00'16") | 408 / 2033 |
| 6 | | 04'07" (+00'14") | 409 / 2443 |
| 7 | | 04'09" (+00'16") | 409 / 2852 |
| 8 | | 04'05" (+00'12") | 412 / 3264 |
| 9 | | 04'06" (+00'13") | 410 / 3675 |
| 10 | | 04'08" (+00'15") | 407 / 4082 |
| 11 | | 04'02" (+00'09") | 411 / 4494 |
| 12 | | 04'06" (+00'13") | 404 / 4898 |
| 13 | | 04'03" (+00'10") | 412 / 5311 |
| 14 | | 04'03" (+00'10") | 407 / 5718 |
| 15 | | 04'01" (+00'08") | 410 / 6128 |
| 16 | | 04'01" (+00'08") | 408 / 6536 |
| 17 | | 04'06" (+00'13") | 408 / 6945 |
| 18 | | 04'06" (+00'13") | 403 / 7348 |
| 19 | | 04'03" (+00'10") | 407 / 7755 |
| 20 | | 04'04" (+00'11") | 406 / 8162 |
| 21 | | 03'58" (+00'05") | 407 / 8570 |
| 22 | | 03'58" (+00'05") | 407 / 8977 |
| 23 | | 03'58" (+00'05") | 409 / 9387 |
| 24 | | 04'01" (+00'08") | 405 / 9792 |
| 25 | | 04'02" (+00'09") | 407 / 10199 |
| 26 | | 03'55" (+00'02") | 414 / 10614 |
| 27 | | 03'58" (+00'05") | 411 / 11025 |
| 28 | | 03'59" (+00'06") | 406 / 11431 |
| 29 | | 03'58" (+00'05") | 412 / 11844 |
| 30 | | 03'58" (+00'05") | 405 / 12249 |
| 31 | | 03'55" (+00'02") | 412 / 12662 |
| 32 | | 03'56" (+00'03") | 408 / 13070 |
| 33 | | 03'56" (+00'03") | 412 / 13482 |
| 34 | | 03'57" (+00'04") | 407 / 13890 |
| 35 | | 03'59" (+00'06") | 410 / 14300 |
| 36 | | 04'03" (+00'10") | 408 / 14709 |
| 37 | | 04'00" (+00'07") | 411 / 15120 |
| 38 | | 03'59" (+00'06") | 406 / 15527 |
| 39 | | 03'53" | 409 / 15937 |
| 40 | | 03'33" | 412 / 16349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
352.98 km 
美津濃 wave duel 累積 :
1153.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'04" | 00:08'21" |
| 3 | 04'10" | 00:12'31" |
| 4 | 04'10" | 00:16'41" |
| 5 | 04'04" | 00:20'45" |
| 6 | 04'00" | 00:24'45" |
| 7 | 04'08" | 00:28'53" |
| 8 | 04'04" | 00:32'57" |
| 9 | 03'57" | 00:36'54" |
| 10 | 04'01" | 00:40'55" |
| 11 | 04'00" | 00:44'55" |
| 12 | 04'00" | 00:48'55" |
| 13 | 03'54" | 00:52'49" |
| 14 | 03'59" | 00:56'48" |
| 15 | 04'01" | 01:00'49" |
| 16 | 03'57" | 01:04'46" |
| 16.3 | 03'25" | 01:05'58" |
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