11.0 km | 01:28:31 | 08:02/km日期: 2019-11-29 05:37 - 總爬升: 111 m - 平均心率: 120 - 卡路里: 695 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 68%
Pace: 08'24" / 08'09" / 07'56" / 08'06" / 07'55" / 08'23" / 07'46" / 07'33" / 08'24" / 08'03" / 07'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+00'50") | 1000 / 1000 |
| 2 | | 08'08" (+00'35") | 1000 / 2000 |
| 3 | | 07'56" (+00'23") | 1000 / 3000 |
| 4 | | 08'06" (+00'33") | 1000 / 4000 |
| 5 | | 07'54" (+00'21") | 1000 / 5000 |
| 6 | | 08'22" (+00'49") | 1000 / 6000 |
| 7 | | 07'46" (+00'13") | 1000 / 7000 |
| 8 | | 07'33" | 1000 / 8000 |
| 9 | | 08'24" (+00'51") | 1000 / 9000 |
| 10 | | 08'03" (+00'30") | 1000 / 10000 |
| 11 | | 07'50" (+00'17") | 1000 / 11000 |
| 12 | | 06'28" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 263.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'09" | 00:16'33" |
| 3 | 07'56" | 00:24'29" |
| 4 | 08'06" | 00:32'35" |
| 5 | 07'55" | 00:40'30" |
| 6 | 08'23" | 00:48'53" |
| 7 | 07'46" | 00:56'39" |
| 8 | 07'33" | 01:04'12" |
| 9 | 08'24" | 01:12'36" |
| 10 | 08'03" | 01:20'39" |
| 11 | 07'51" | 01:28'30" |
| 11.0 | 06'37" | 01:28'33" |
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