12.2 km | 00:59:56 | 04:54/km日期: 2019-11-28 16:31 - 平均心率: 145 - 卡路里: 767 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 72%
Pace: 05'23" / 05'13" / 04'42" / 04'43" / 04'39" / 04'40" / 04'59" / 04'41" / 04'39" / 04'30" / 05'15" / 05'21" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'53") | 1000 / 1000 |
| 2 | | 05'13" (+00'44") | 1000 / 2000 |
| 3 | | 04'42" (+00'13") | 1000 / 3000 |
| 4 | | 04'42" (+00'13") | 1000 / 4000 |
| 5 | | 04'39" (+00'10") | 1000 / 5000 |
| 6 | | 04'39" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'30") | 1000 / 7000 |
| 8 | | 04'41" (+00'12") | 1000 / 8000 |
| 9 | | 04'38" (+00'09") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10001 |
| 11 | | 05'14" (+00'45") | 1000 / 11001 |
| 12 | | 05'21" (+00'52") | 1000 / 12001 |
| 13 | | 05'45" (+01'16") | 208 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 186.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 04'42" | 00:15'18" |
| 4 | 04'43" | 00:20'01" |
| 5 | 04'39" | 00:24'40" |
| 6 | 04'40" | 00:29'20" |
| 7 | 04'59" | 00:34'19" |
| 8 | 04'41" | 00:39'00" |
| 9 | 04'39" | 00:43'39" |
| 10 | 04'30" | 00:48'09" |
| 11 | 05'15" | 00:53'24" |
| 12 | 05'21" | 00:58'45" |
| 12.2 | 05'43" | 00:59'57" |
留言 
展開計圈分析
