16.7 km | 01:20:34 | 04:49/km日期: 2019-11-28 18:00 - 地點: 老地方 - 天氣: 風大涼爽 - 平均心率: 148 - 卡路里: 894 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'20" / 04'55" / 05'03" / 04'45" / 04'44" / 04'42" / 04'43" / 04'42" / 04'36" / 04'31" / 04'31" / 04'30" / 04'33" / 05'06" / 05'20" / 05'11" / 04'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
303.07 km 
美津濃 Wave Rider 21 累積 :
3036.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'55" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 04'45" | 00:20'03" |
| 5 | 04'44" | 00:24'47" |
| 6 | 04'42" | 00:29'29" |
| 7 | 04'43" | 00:34'12" |
| 8 | 04'42" | 00:38'54" |
| 9 | 04'36" | 00:43'30" |
| 10 | 04'31" | 00:48'01" |
| 11 | 04'31" | 00:52'32" |
| 12 | 04'30" | 00:57'02" |
| 13 | 04'33" | 01:01'35" |
| 14 | 05'06" | 01:06'41" |
| 15 | 05'20" | 01:12'01" |
| 16 | 05'11" | 01:17'12" |
| 16.7 | 04'59" | 01:20'34" |
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