20.1 km | 02:39:25 | 07:54/km日期: 2019-11-30 05:00 - 平均心率: 150 - 卡路里: 1626 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 81%
Pace: 07'10" / 07'24" / 07'28" / 08'06" / 07'15" / 20'18" / 07'20" / 07'23" / 07'15" / 08'12" / 07'41" / 27'56" / 07'25" / 07'13" / 07'56" / 08'36" / 10'27" / 09'13" / 08'12" / 07'57" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 07'23" (+00'14") | 1000 / 2000 |
| 3 | | 07'27" (+00'18") | 1000 / 3000 |
| 4 | | 08'05" (+00'56") | 1000 / 4000 |
| 5 | | 07'15" (+00'06") | 1000 / 5000 |
| 6 | | 07'42" (+00'33") | 1000 / 6000 |
| 7 | | 07'20" (+00'11") | 1000 / 7000 |
| 8 | | 07'22" (+00'13") | 1000 / 8000 |
| 9 | | 07'15" (+00'06") | 1000 / 9000 |
| 10 | | 08'11" (+01'02") | 1000 / 10000 |
| 11 | | 07'41" (+00'32") | 1000 / 11000 |
| 12 | | 08'19" (+01'10") | 1000 / 12000 |
| 13 | | 07'25" (+00'16") | 1000 / 13000 |
| 14 | | 07'12" (+00'03") | 1000 / 14000 |
| 15 | | 07'56" (+00'47") | 1000 / 15000 |
| 16 | | 08'36" (+01'27") | 1000 / 16000 |
| 17 | | 10'26" (+03'17") | 1000 / 17000 |
| 18 | | 09'13" (+02'04") | 1000 / 18000 |
| 19 | | 08'11" (+01'02") | 1000 / 19000 |
| 20 | | 07'57" (+00'48") | 1000 / 20000 |
| 21 | | 07'56" (+00'47") | 147 / 20147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
11月累積里程 : 94.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'24" | 00:14'34" |
| 3 | 07'28" | 00:22'02" |
| 4 | 08'06" | 00:30'08" |
| 5 | 07'15" | 00:37'23" |
| 6 | 20'18" | 00:57'41" |
| 7 | 07'20" | 01:05'01" |
| 8 | 07'23" | 01:12'24" |
| 9 | 07'15" | 01:19'39" |
| 10 | 08'12" | 01:27'51" |
| 11 | 07'41" | 01:35'32" |
| 12 | 27'56" | 02:03'28" |
| 13 | 07'25" | 02:10'53" |
| 14 | 07'13" | 02:18'06" |
| 15 | 07'56" | 02:26'02" |
| 16 | 08'36" | 02:34'38" |
| 17 | 10'27" | 02:45'05" |
| 18 | 09'13" | 02:54'18" |
| 19 | 08'12" | 03:02'30" |
| 20 | 07'57" | 03:10'27" |
| 20.1 | 07'47" | 03:11'36" |
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