15.1 km | 01:19:07 | 05:15/km日期: 2019-11-29 19:27 - 總爬升: 181 m - 平均心率: 163 - 卡路里: 710 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 73%
Pace: 07'29" / 05'33" / 05'15" / 05'17" / 05'07" / 05'04" / 05'10" / 05'04" / 05'05" / 04'57" / 05'04" / 05'10" / 05'06" / 05'09" / 04'53" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'05") | 1000 / 1000 |
| 2 | | 05'33" (+00'40") | 1000 / 2000 |
| 3 | | 05'15" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" (+00'23") | 1000 / 4000 |
| 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'12") | 1000 / 9000 |
| 10 | | 04'57" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" (+00'10") | 1000 / 11000 |
| 12 | | 05'10" (+00'17") | 1000 / 12000 |
| 13 | | 05'05" (+00'12") | 1000 / 13000 |
| 14 | | 05'08" (+00'15") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 03'46" | 64 / 15064 |
哈～訂了好幾個月的目標、這個月終於達標了、哈哈哈哈😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
180.79 km 
第三代ㄚ拖 鱷魚 累積 :
3107.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'33" | 00:13'02" |
| 3 | 05'15" | 00:18'17" |
| 4 | 05'17" | 00:23'34" |
| 5 | 05'07" | 00:28'41" |
| 6 | 05'04" | 00:33'45" |
| 7 | 05'10" | 00:38'55" |
| 8 | 05'04" | 00:43'59" |
| 9 | 05'05" | 00:49'04" |
| 10 | 04'57" | 00:54'01" |
| 11 | 05'04" | 00:59'05" |
| 12 | 05'10" | 01:04'15" |
| 13 | 05'06" | 01:09'21" |
| 14 | 05'09" | 01:14'30" |
| 15 | 04'53" | 01:19'23" |
| 15.1 | 03'38" | 01:19'37" |
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